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This blog was first posted back in 2010. Then as now, it was about a man who ran not because he had to but because he wanted to. Running for his early life was routine. From growing up and holding...

Ok, you are into fitness, you know getting your heart pumping is a great way to keep your body performing the way it was always meant to be. You try to accomplish those daily 10,000 steps but we all know...

Well it's here! 2017:A new year symbolizes a fresh start—and the perfect chance to reboot your stale workouts maybe with one of 2017's top fitness trends.In the upcoming year, wearable tech, body weight training, and high-intensity interval training (HIIT) will...