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We all know it’s not easy thinking of a gift to give Dad, especially since you want to make it a special one for the man who’s been there for you, every step of the way that you took on...

So, Will You be Wearing An Oversized “T” This Summer At The Beach, Or Slapping On The 30-SPF?Those of us that care, know that being comfortable with the body your wearing takes work. And consistent work. That can mean regular...

Sunshine And Warmer Weather Are Finally Making There Presence Felt.  And Like most of us, this past winter season, for that matter this past year has been one that has given us more in-door, stay at home days then outdoor ones....

If you’re like me, this weather that’s finally arrived has me itching to get out and do something. Whether its lacing up a pair of running shoes and hitting the trails or a running path throughout the neighborhood or getting...

The sun is rising a bit earlier now, and staying light long past 7pm. With the sun getting up higher in the sky each day, a lot of us are getting the itch to see just what kind of work...

Today, more than ever childhood obesity is becoming a real problem with children from every facet of life. Even though schools are making strides to improve the lunch and snack fare available to them during the hours that our children...

Now that Spring is beginning to make itself felt across the country, you can now get outside and begin working on getting more activity, while enjoying the sun and warming weather. People that know they need to become more active...

Since today is the first day of Spring for 2019, time is ticking to see if you’re really going to get that body of yours into shape for swim season this year. Yes, it's only the middle to end of...

If you're excited about upping your running game for 2019 then you need to know your pushing yourself to your maximum. In order to do this right, you need a good fitness tracker. The Garmin Forerunner 935  is one tracker...