The New York Marathon November, 2016

Well, the New York Marathon is in the books, did you even think about participating this year? If not, why not make it the new goal for 2017. Think about it, a goal like that beats your usual New Year’s...

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It’s Just About Halloween !

It’s Just About Halloween, Look and See What You Need to Do to Equalize That Candy Your Snacking On!Well, we all have a sweet tooth and usually, we get a little satisfaction from an autumn night full of midget size...

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Celebrate Good Nutrition Month

November is Good Nutrition Month and you know what that means: it’s time to kick it up a notch on your current diet plan. Whether you’re looking to lose weight or just nourish your body properly, eating healthy can often lead to a wealth of benefits. Better overall health, reduced risk for certain diseases, clearer […]
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