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Easy Healthy Tips to Get You Going Before Work

Many people prefer to get workouts done in the earliest part of the day before breakfast, before work, and before the sun even rises. However, many people can’t find the motivation or the time to get their workout in first thing in the morning. There are many advantages to morning workouts, as they can reduce […]
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Staying Safe on a Summer Run!

If you’re an avid runner, chances are the summer sun and heat isn’t going to stop you from pounding the pavement. However, there are many safety precautions that should be followed when running in intense heat and sun. Before lacing up your shoes, and strapping on your heart rate monitor, consider the following safety tips […]
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Did You Know? July is Hydration Awareness Month

On hot summer days, it can be tough to stay cool – and hydrated. But drinking enough water can mean more than just feeling more comfortable. Hydration can mean the prevention of dehydration, cramps, heat exhaustion, and heat stroke. The average person can lose as many as 10 cups of fluid from daily activities and […]
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Water and Exercise: They Simply Go Together

Did you know that about 70% of your body is made up of water? It’s true. Your body needs water to perform everything from digestion to things at the cellular level. Factor in water’s ability to lubricate joints and tissue, aid in the transfer of nutrients to cells, and flush out toxins and you’ve got […]
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