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We all know that it takes energy to be able to work out, build muscle, and be healthy, but when it comes to nourishing our bodies before a workout, most of us tend to neglect nutrition. At Heart Rate Monitors USA, we’ve put together a list of fast, easy, and delicious pre-workout foods that are […]

March is National Nutrition Month, so in the spirit of sticking with a healthy diet, we’ve come up with a list of 10 things you can do to eat healthier this month as well as all year round! Check out these 10 tips for a healthy diet: 1.) Switch to water. Drinking water at every […]

If you’ve been watching the headlines, you’ve probably noticed that today, the United States Department of Agriculture made a big announcement. That big announcement was the 7th edition of the USDA guidelines for healthy eating and to all of us, it’s an important reminder to stay healthy. Since 1980, the USDA has been providing us […]

November is Good Nutrition Month and you know what that means: it’s time to kick it up a notch on your current diet plan. Whether you’re looking to lose weight or just nourish your body properly, eating healthy can often lead to a wealth of benefits. Better overall health, reduced risk for certain diseases, clearer […]