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Five Reasons Why You Need to Adopt a Circuit Training Regimen

This is a guest post by Ethan S. For those interested in improving their cardiovascular fitness, there is no rival to circuit training! Circuit training involves a fast paced fusion of both resistance (anaerobic) training, and conditioning (aerobics) that yields superior fitness results to what each of those types of exercise could offer individually. The […]
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This is a guest post by Ethan S. For those interested in improving their cardiovascular fitness, there is no rival to circuit training! Circuit training involves a fast paced fusion of both resistance (anaerobic) training, and conditioning (aerobics) that yields superior fitness results to what each of those types of exercise could offer individually. The […]
Read more