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Water and Exercise: They Simply Go Together
Did you know that about 70% of your body is made up of water? It’s true. Your body needs water to perform everything from digestion to things at the cellular level. Factor in water’s ability to lubricate joints and tissue, aid in the transfer of nutrients to cells, and flush out toxins and you’ve got […]
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Did you know that about 70% of your body is made up of water? It’s true. Your body needs water to perform everything from digestion to things at the cellular level. Factor in water’s ability to lubricate joints and tissue, aid in the transfer of nutrients to cells, and flush out toxins and you’ve got […]