News

Use this section to provide a description of your blog.

How’s Your Blood Pressure Doing This Holiday Season?

So we are right in the midst of all the holiday clamor as we all hurry along, shopping for that special gift for the people we care about. From going to pick out that special tree, whether it’s at a tree farm, a local lot or maybe you’re picking your first artificial tree, there is soooo much to do to get ready for this special time of year.

You may be wishing you can spend some down time this time of year with family and friends but in reality, the stress of making your Christmas season, one that is reminiscent of a Norman Rockwell picture, and can very well impact your health, and not too many people pay attention to the warning signs!

The fact is that a lot of pressure comes with the holidays. And so health concerns can  sky-rocket for a lot of people at this time of year. High blood pressure and Christmas do NOT have to go hand in hand.

Could Christmas be bad for your health? Well, it doesn’t have to be.

You may have heard the term, “The silent killer” well, while most people think that it is referring to your blood pressure, the true motivator is “Stress”. Which if you let it, can elevate your pressure to such a state that you can indeed become ill.

The three big causes of high blood pressure and poor health, in general, are poor diet, lack of exercise and stress, tension or anxiety. All three of these factors can grow proportionately during the holiday season. We often find ourselves sitting around the dinner table gorging ourselves on various mixtures of sugar and grease, too stuffed to move and getting annoyed with our relatives.

OK, that’s the worst case scenario, and thankfully it’s never usually that bad. But if we approach the holidays with a bit of forethought we can avoid the holiday snares and still have a good time.

If we keep things in perspective and think things through, the holiday period we can even make Christmas good for your blood pressure.

So what to do? Just try to strike a balance.

Now we know you have all heard the phrase, “Everything in Moderation” Well, that’s because there is a reason for it. Go ahead, enjoy Christmas dinner and the festive parties that happen this time of year, but don’t stuff yourself. Use that "Common Sense" we are all supposed to have. You know that anything in excess is not good for you so keep a reign on your portion sizes and make it a point to engage your friends and distant relatives in some conversations.  This is a great way to keep you from going back for seconds or even thirds at the deseart table.

Make sure you get some exercise on a regular basis this time of year. If you need to set yourself a goal or if you need to be prodded along, go and get yourself an Activity Monitor , this way, depending on the type you get, it can remind you when you’ve been staying put a little too long. To get moving, especially before and after those holiday meals. Strive for balance. You’ll feel better, more relaxed, and it’s less likely that that irritating cousin of yours will get under your skin and raise your blood pressure as usual. Remember, a balanced life is a happier life – and one where blood pressure stays within manageable limits.

Most importantly of all – stop worrying so much. Worrying never solved anything and simply put, it’s bad for your health. Worrying raises stress levels and blood pressure. So if you can’t find that special present that Johnny had his heart set on, don’t stress it, usually anything you give him will be appreciated, especially if along with the gift, you add some personal time along with it!

So the most important holiday message we have for you is – try not to get too stressed. Stress is the silent killer, not high blood pressure. High blood pressure is a symptom.

Now, we take having high blood pressure seriously and if you suffer from high blood pressure you should be seeing your physician regularly. And we think it’s safe to say he/she (your physician) probably suggests that you take your blood pressure regularly so that you are aware of how you’re doing.

At HeartRateMonitorsUSA.com we are fortunate to carry some of the most accurate blood pressure monitors on the market. From automatic pressure monitors that self-inflate, to ones that allow you to take your pressure on your wrist. If you want some peace of mind, then click on this link, and check out the various types of blood pressure monitors that we have available.

So from all of us here at HeartRateMonitorsUSA.com, have a healthy, stress-less holiday season.

 

Read more

So we are right in the midst of all the holiday clamor as we all hurry along, shopping for that special gift for the people we care about. From going to pick out that special tree, whether it’s at a tree farm, a local lot or maybe you’re picking your first artificial tree, there is soooo much to do to get ready for this special time of year.

You may be wishing you can spend some down time this time of year with family and friends but in reality, the stress of making your Christmas season, one that is reminiscent of a Norman Rockwell picture, and can very well impact your health, and not too many people pay attention to the warning signs!

The fact is that a lot of pressure comes with the holidays. And so health concerns can  sky-rocket for a lot of people at this time of year. High blood pressure and Christmas do NOT have to go hand in hand.

Could Christmas be bad for your health? Well, it doesn’t have to be.

You may have heard the term, “The silent killer” well, while most people think that it is referring to your blood pressure, the true motivator is “Stress”. Which if you let it, can elevate your pressure to such a state that you can indeed become ill.

The three big causes of high blood pressure and poor health, in general, are poor diet, lack of exercise and stress, tension or anxiety. All three of these factors can grow proportionately during the holiday season. We often find ourselves sitting around the dinner table gorging ourselves on various mixtures of sugar and grease, too stuffed to move and getting annoyed with our relatives.

OK, that’s the worst case scenario, and thankfully it’s never usually that bad. But if we approach the holidays with a bit of forethought we can avoid the holiday snares and still have a good time.

If we keep things in perspective and think things through, the holiday period we can even make Christmas good for your blood pressure.

So what to do? Just try to strike a balance.

Now we know you have all heard the phrase, “Everything in Moderation” Well, that’s because there is a reason for it. Go ahead, enjoy Christmas dinner and the festive parties that happen this time of year, but don’t stuff yourself. Use that "Common Sense" we are all supposed to have. You know that anything in excess is not good for you so keep a reign on your portion sizes and make it a point to engage your friends and distant relatives in some conversations.  This is a great way to keep you from going back for seconds or even thirds at the deseart table.

Make sure you get some exercise on a regular basis this time of year. If you need to set yourself a goal or if you need to be prodded along, go and get yourself an Activity Monitor , this way, depending on the type you get, it can remind you when you’ve been staying put a little too long. To get moving, especially before and after those holiday meals. Strive for balance. You’ll feel better, more relaxed, and it’s less likely that that irritating cousin of yours will get under your skin and raise your blood pressure as usual. Remember, a balanced life is a happier life – and one where blood pressure stays within manageable limits.

Most importantly of all – stop worrying so much. Worrying never solved anything and simply put, it’s bad for your health. Worrying raises stress levels and blood pressure. So if you can’t find that special present that Johnny had his heart set on, don’t stress it, usually anything you give him will be appreciated, especially if along with the gift, you add some personal time along with it!

So the most important holiday message we have for you is – try not to get too stressed. Stress is the silent killer, not high blood pressure. High blood pressure is a symptom.

Now, we take having high blood pressure seriously and if you suffer from high blood pressure you should be seeing your physician regularly. And we think it’s safe to say he/she (your physician) probably suggests that you take your blood pressure regularly so that you are aware of how you’re doing.

At HeartRateMonitorsUSA.com we are fortunate to carry some of the most accurate blood pressure monitors on the market. From automatic pressure monitors that self-inflate, to ones that allow you to take your pressure on your wrist. If you want some peace of mind, then click on this link, and check out the various types of blood pressure monitors that we have available.

So from all of us here at HeartRateMonitorsUSA.com, have a healthy, stress-less holiday season.

 

Read more

Don’t Fall Into the “Phantom Zone” Of Fitness This Holiday Season!

The leftover turkey isn’t even cold when we start cranking the Christmas music, scheduling holiday parties, and shopping for perfect gifts.

And the food -- Oh the food. All of our favorite holiday flavors are out on parade. From gingerbread-flavored everything and cookie assortments to cheesy appetizers and bacon-wrapped entrees.

The rest of the year, we say, “I’m watching what I Eat and Exercising,” but this month, we announce with confidence and a mouthful of sugar cookie, “It’s the holidays!” And we’re so right. It is the holidays and it’s okay to cheat a little. But, you don’t have to throw away 11 months of progress in the 25 days before Christmas.

Here, are few tips on how to fully enjoy the holiday season without starting the New Year off with pounds to lose.

1. Exercise in the morning to avoid scheduling conflicts: The holidays are an exceptionally busy time for most of us. Between the parties, out-of-town trips, and time spent at the mall, it can be difficult to fit in your regular exercise time. However, maintaining your routine is critical to avoiding holiday weight gain. If possible, opt to workout in the morning. Doing so will reduce the risk that your busy holiday schedule will keep you out of the gym. A morning workout will also set the tone for your day. You’re more likely to resist the random cookie or treat if you’ve started your day in a healthy way.

2. Hydrate to curb your eating: Many times, dehydration can trigger hunger pangs. Drinking water not only reduces dehydration-related cravings, it can also curb overeating. Before you indulge in a holiday meal or dip into the appetizers, drink a glass or two of water. The water will help you feel fuller faster, meaning you eat fewer calories.

In a study conducted by researchers at the University of Birmingham in the U.K., obese participants were asked to drink 16 ounces of water 30 minutes before each meal. After 12 weeks, the volunteers lost nearly 10 pounds each, on average. While it may not be your goal to lose weight, but rather maintain through the holidays, drinking more water is likely to help.

3. Plan ahead to stay in control: You’ve heard the expression, “If you fail to plan, plan to fail.” This certainly holds true when it comes to maintaining your level of fitness during the holidays. It can be easy to take the “all-or-nothing” approach when it comes to diet and exercise. But, don’t binge and be lazy throughout the whole month of December, or you’ll be sorry in January. Take control of your workouts and cheat in moderation. 

If you know you have extra commitments on the calendar or you’re traveling for the holidays, mark these dates and plan accordingly. Schedule every workout for the month of December and make it a point to stay on track. It might be helpful to give yourself a couple floating rest days so you don’t feel like a failure if you simply can’t make it to the gym.  And remember, traveling, if planned out right, even though you're on the road, or on a plane, you can still make use of just walking around and taking in some of the sites before you need to arrive at your committed festivities.  Using an Activity Monitor during all the busy rushing around is a great way to keep you motivated and tracking your movements, or lack there of, in order to remind you to get moving. One great Activity Monitor is the Fitbit Charge  Everyone needs some reminders to keep themselves on track and with the Fitbit Charge, the only thing you need to remember is to keep it fastened to your wrist!

When it comes to your diet, set guidelines for yourself, you know you’ll be indulging. Plan your cheat meals around the days when you know you’ll be dipping into some extra indulgent apps or drinks. To help you stay in control, set some limits for yourself before filling your plate. For example, resolve to put just three of your favorite foods on your plate.This will keep your cheat meal from turning into an all-night binge. 

4. Make a pact to stay motivated: During the holidays, it can feel like you’re the only one trying to stay on track. Watching everyone else pig-out or stay couch-bound will likely make it easier for you to follow suit. Be accountable to a fit friend or family member during the month of December. Encourage each other to enjoy your favorite treats, but in moderation and maintain your exercise routines, the best you can. When you’re visiting family or friends, try asking them to exercise with you!

5. Don’t avoid the scale: When you feel yourself slipping with diet or exercise, it can be all-to-easy, to dump your resolve until after you ring in the New Year. Instead of packing away your scale to avoid the guilt, continue to monitor your progress throughout December. If you see the numbers rising or see your muscle tone fading, don’t body shame, but do use it as a reality check to make some changes. Increase your water intake, be vigilant with your exercise, and eat a few more salads that week to help you get back on track.

6. Stock healthy snacks in the house and on the go: A house full of sweet treats and high-calorie foods will test anyone’s willpower, especially if your stomach is already growling. Make it a point to stock your fridge, car, and workspace with healthy options that you can grab easily when you’re craving some holiday snacks. Satisfy your hunger first, then if you want to cheat just a little, go for it!

7. Bring healthy treats to the party: When it's your turn to bring the goodies, don’t be afraid to bring some green. You can stick with an easy veggie tray or fruit plate, or get creative with healthy spring roll bites or cauliflower breadsticks. This way, you know you’ll have at least one healthy option to fill-up on at the party. Remember, for this the internet is your friend!  There are hundred of tasty, healthy foods that will still give you that crunch, just not the calories that go along with a bowl of dips and chips!

8. Set a challenge: The turkey trots may be over, but you’re likely to find a candy cane run or Santa dash near you. Make a 5k or 10k a holiday tradition with family and friends! It will help you burn off extra calories and motivate you to keep up with your training. Not sure where to find a race? Did I not mention the internet is your friend??

9. Fill up on the good stuff: When you’re indulging in holiday meals, fill most of your plate with lean proteins and veggies (FYI: green bean casserole and fried onions don’t count as veggies). Cut the hunger pangs with the healthier options and then reach for your high-calorie favs. You’ll end up feeling more satisfied and less guilty at the end of the meal. Pairing the carb-laden goodies with healthier proteins will also help keep your blood sugar in check, which means you’ll reach for fewer leftovers later on.

10. Limit alcohol: It might be difficult to resist the big bowl of spiked eggnog and warm-you-to-the-core hot toddies, but make alcoholic drinks like these the treat, not the norm. These winter warmers can contain upwards of 500 calories each.

Even if you’re enjoying the low-cal drink options like vodka sodas, the alcohol can lower your inhibitions, which means you’re more likely to snack on higher calorie foods or reach for holiday leftovers a bit too soon.

11. Have a backup plan: It’s a good idea to plan your workout schedule for the entire month of December, always come prepared with a backup plan. If you didn’t anticipate skipping the gym, you can still get in a great workout just about anywhere -- even if you’re short on time. Be prepared for kinks in your workout schedule, but remember, things do happen and in the long run its worth the effort to think things through so you can have the time you need to get your workouts in.

The average person gains 1-2 pounds during the holidays and doesn’t ever lose it -- but you don’t have to be “average.” Maintain your weight or even shed a couple pounds this holiday season by tightening your routines and remaining accountable to your diet goals.
This way, you won't be making the same New Year's resolution again once that "Ball" drops!  Happy Holidays
Read more

The leftover turkey isn’t even cold when we start cranking the Christmas music, scheduling holiday parties, and shopping for perfect gifts.

And the food -- Oh the food. All of our favorite holiday flavors are out on parade. From gingerbread-flavored everything and cookie assortments to cheesy appetizers and bacon-wrapped entrees.

The rest of the year, we say, “I’m watching what I Eat and Exercising,” but this month, we announce with confidence and a mouthful of sugar cookie, “It’s the holidays!” And we’re so right. It is the holidays and it’s okay to cheat a little. But, you don’t have to throw away 11 months of progress in the 25 days before Christmas.

Here, are few tips on how to fully enjoy the holiday season without starting the New Year off with pounds to lose.

1. Exercise in the morning to avoid scheduling conflicts: The holidays are an exceptionally busy time for most of us. Between the parties, out-of-town trips, and time spent at the mall, it can be difficult to fit in your regular exercise time. However, maintaining your routine is critical to avoiding holiday weight gain. If possible, opt to workout in the morning. Doing so will reduce the risk that your busy holiday schedule will keep you out of the gym. A morning workout will also set the tone for your day. You’re more likely to resist the random cookie or treat if you’ve started your day in a healthy way.

2. Hydrate to curb your eating: Many times, dehydration can trigger hunger pangs. Drinking water not only reduces dehydration-related cravings, it can also curb overeating. Before you indulge in a holiday meal or dip into the appetizers, drink a glass or two of water. The water will help you feel fuller faster, meaning you eat fewer calories.

In a study conducted by researchers at the University of Birmingham in the U.K., obese participants were asked to drink 16 ounces of water 30 minutes before each meal. After 12 weeks, the volunteers lost nearly 10 pounds each, on average. While it may not be your goal to lose weight, but rather maintain through the holidays, drinking more water is likely to help.

3. Plan ahead to stay in control: You’ve heard the expression, “If you fail to plan, plan to fail.” This certainly holds true when it comes to maintaining your level of fitness during the holidays. It can be easy to take the “all-or-nothing” approach when it comes to diet and exercise. But, don’t binge and be lazy throughout the whole month of December, or you’ll be sorry in January. Take control of your workouts and cheat in moderation. 

If you know you have extra commitments on the calendar or you’re traveling for the holidays, mark these dates and plan accordingly. Schedule every workout for the month of December and make it a point to stay on track. It might be helpful to give yourself a couple floating rest days so you don’t feel like a failure if you simply can’t make it to the gym.  And remember, traveling, if planned out right, even though you're on the road, or on a plane, you can still make use of just walking around and taking in some of the sites before you need to arrive at your committed festivities.  Using an Activity Monitor during all the busy rushing around is a great way to keep you motivated and tracking your movements, or lack there of, in order to remind you to get moving. One great Activity Monitor is the Fitbit Charge  Everyone needs some reminders to keep themselves on track and with the Fitbit Charge, the only thing you need to remember is to keep it fastened to your wrist!

When it comes to your diet, set guidelines for yourself, you know you’ll be indulging. Plan your cheat meals around the days when you know you’ll be dipping into some extra indulgent apps or drinks. To help you stay in control, set some limits for yourself before filling your plate. For example, resolve to put just three of your favorite foods on your plate.This will keep your cheat meal from turning into an all-night binge. 

4. Make a pact to stay motivated: During the holidays, it can feel like you’re the only one trying to stay on track. Watching everyone else pig-out or stay couch-bound will likely make it easier for you to follow suit. Be accountable to a fit friend or family member during the month of December. Encourage each other to enjoy your favorite treats, but in moderation and maintain your exercise routines, the best you can. When you’re visiting family or friends, try asking them to exercise with you!

5. Don’t avoid the scale: When you feel yourself slipping with diet or exercise, it can be all-to-easy, to dump your resolve until after you ring in the New Year. Instead of packing away your scale to avoid the guilt, continue to monitor your progress throughout December. If you see the numbers rising or see your muscle tone fading, don’t body shame, but do use it as a reality check to make some changes. Increase your water intake, be vigilant with your exercise, and eat a few more salads that week to help you get back on track.

6. Stock healthy snacks in the house and on the go: A house full of sweet treats and high-calorie foods will test anyone’s willpower, especially if your stomach is already growling. Make it a point to stock your fridge, car, and workspace with healthy options that you can grab easily when you’re craving some holiday snacks. Satisfy your hunger first, then if you want to cheat just a little, go for it!

7. Bring healthy treats to the party: When it's your turn to bring the goodies, don’t be afraid to bring some green. You can stick with an easy veggie tray or fruit plate, or get creative with healthy spring roll bites or cauliflower breadsticks. This way, you know you’ll have at least one healthy option to fill-up on at the party. Remember, for this the internet is your friend!  There are hundred of tasty, healthy foods that will still give you that crunch, just not the calories that go along with a bowl of dips and chips!

8. Set a challenge: The turkey trots may be over, but you’re likely to find a candy cane run or Santa dash near you. Make a 5k or 10k a holiday tradition with family and friends! It will help you burn off extra calories and motivate you to keep up with your training. Not sure where to find a race? Did I not mention the internet is your friend??

9. Fill up on the good stuff: When you’re indulging in holiday meals, fill most of your plate with lean proteins and veggies (FYI: green bean casserole and fried onions don’t count as veggies). Cut the hunger pangs with the healthier options and then reach for your high-calorie favs. You’ll end up feeling more satisfied and less guilty at the end of the meal. Pairing the carb-laden goodies with healthier proteins will also help keep your blood sugar in check, which means you’ll reach for fewer leftovers later on.

10. Limit alcohol: It might be difficult to resist the big bowl of spiked eggnog and warm-you-to-the-core hot toddies, but make alcoholic drinks like these the treat, not the norm. These winter warmers can contain upwards of 500 calories each.

Even if you’re enjoying the low-cal drink options like vodka sodas, the alcohol can lower your inhibitions, which means you’re more likely to snack on higher calorie foods or reach for holiday leftovers a bit too soon.

11. Have a backup plan: It’s a good idea to plan your workout schedule for the entire month of December, always come prepared with a backup plan. If you didn’t anticipate skipping the gym, you can still get in a great workout just about anywhere -- even if you’re short on time. Be prepared for kinks in your workout schedule, but remember, things do happen and in the long run its worth the effort to think things through so you can have the time you need to get your workouts in.

The average person gains 1-2 pounds during the holidays and doesn’t ever lose it -- but you don’t have to be “average.” Maintain your weight or even shed a couple pounds this holiday season by tightening your routines and remaining accountable to your diet goals.
This way, you won't be making the same New Year's resolution again once that "Ball" drops!  Happy Holidays
Read more