News

Some people say I want to change the world, but they get burnt out or tired. Today we are going to talk about caring for your whole self. Labor Day just passed which is a day all about working hard....

Sunshine And Warmer Weather Are Finally Making There Presence Felt.  And Like most of us, this past winter season, for that matter this past year has been one that has given us more in-door, stay at home days then outdoor ones....

If you’re like me, this weather that’s finally arrived has me itching to get out and do something. Whether its lacing up a pair of running shoes and hitting the trails or a running path throughout the neighborhood or getting...

Today, more than ever childhood obesity is becoming a real problem with children from every facet of life. Even though schools are making strides to improve the lunch and snack fare available to them during the hours that our children...

A lot of us think we’re in pretty good shape, especially if we like to keep ourselves active, watch the carbs we eat and exercise on a regular basis. But, if you’re in the right age group, which is between...

It’s Just About Valentine’s Day. How About Giving Your Sweetheart, A Heart-Felt Gift Of Knowing Their Heart Is A Healthy One?Yes, Valentine’s Day usually brings to mind going out and getting your significant other gifts of the heart. Like boxes...

If you're excited about upping your running game for 2019 then you need to know your pushing yourself to your maximum. In order to do this right, you need a good fitness tracker. The Garmin Forerunner 935  is one tracker...

Christmas has just passed but the gift giving usually keeps going on for the next week or two, especially if you follow the Russian Orthodox Calendar. If you do, then your Christmas is on January 7th of 2019. So, you...

Knowing which one to get shouldn’t be “Rocket Science” it should be more along “Instinct” (Get It?). Well you should, it’s a new rugged fitness tracker, GPS enabled that has a more than tough design that can take the worst...