Spring Has Arrived! Are Your Kids Aware Of This?

Today, more than ever childhood obesity is becoming a real problem with children from every facet of life. Even though schools are making strides to improve the lunch and snack fare available to them during the hours that our children...

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Cranking Up Your Heart Rate

We all know that exercise is necessary for everyone if they want to maintain a healthy body, and mind! Humans were made to be active. Not sedentary which has become a major problem with todays society. Years ago, and we...

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