Summertime Sunshine and Good Vibrations….. Gets You Moving This Time of Year!

Posted by Beth Hartman

Summertime, just the word can make us feel so much better about this time of year. For most of us that long for the warm, hot weather, the winter months can seem to go on and on and on. It’s no wonder that not only our moods seem to get a lift this time of year but so do our bodies, which benefit from increased levels of absorbing vitamin D from all of that abundant sunshine!

This is a great time for us to get moving and get out and enjoy these warm,  hot couple of months before they’re gone. And it’s also a great time to start putting our bodies through their paces to make sure we are toned and in the best physical shape we can be in, as we take part in all those sport activities that seem to crop up along every beach, local ball park or local runs, walks, and marathons.

Keeping track of all of your activities and just how much you’re actually putting into your daily or weekly fitness programs is a must! And if you’re not keeping track of just how much you’re accomplishing with your fitness regimen you’re selling yourself short on making the most of what you're putting into it.

A great way to stay on top of your game is using a good activity watch or one that also monitors your heart-rate each and every day. One that we like to recommend is the Garmin Vivosmart HR+GPS 
Whether you’re going for a jog, playing a pick-up game with friends or trying out a new boot camp class, it quantifies the intensity of your fitness activities using intensity minutes!

It's able to track distance, time and pace for indoor or outdoor activities. With GPS, you can get even more accurate distance and pace stats as well as a map of your activity when running or walking outdoors. In addition to tracking your runs, steps, and calories, Vívosmart HR+ measures floors climbed and intensity minutes. So when you're wearing it, you don't have to worry about not keeping track of any physical exertions, throughout the day. 

With the Vivosmart activity watch, you're going to be able to take your fitness goals to the next level for all the right reasons. And besides its GPS capabilities, (you won't get lost), it allows you to monitor your heart-rate as you push yourself, and it’s also waterproof. So you can take it from the beach to the pools and stroke your way to increasing the number of laps you’re able to do today and every day you strap it on.

So, while the sun’s still shining and pouring down all that goodness on you. Get yourselves a Garmin Vivosmart watch today and see just how much you’re going to improve between now and Labor Day.

If you keep to a regimen of pushing your limits, you’re going to be impressed with your “End of Summer” results.

So, who’s up for a game of sand volleyball,,,, Are YOU?

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