So, Why Do I Need To Have An Activity Monitor…. Refresh My Memory!!

Posted by Beth Hartman

Now here at, we like to think of ourselves as a company that wants to help everyone live a healthier lifestyle. We do that by making available the best, the most popular and latest health related products in the field in one easy to shop on-line shop!

We especially cater to promoting and of course selling wrist-based monitors that provide you with the best data you need to monitor your progress and in turn reach the goals you’ve set for yourselves. And we applaud you for that. The healthier you are, the better you will be as a person, father, mother, son and daughter to the ones you care about.

So we are just putting down here below a few reasons why you should be wearing an activity monitor if you haven’t made that commitment as yet,,,, and we need to ask, why haven’t you??

Activity trackers are ideal for any minor or major fitness goal. This includes training for a triathlon, losing weight and keeping fit. A fitness tracker acts like a personal trainer that you carry around.

The best way to ensure that your fitness goals are fulfilled is through tracking your daily activities and measuring your performance constantly. It is a great device for newbies in the health and fitness sector and people who do not exercise regularly.

Keep track of your progress
The urge to know how much you have achieved in your fitness training project is natural. This is because it boosts your motivation levels. These trackers assist in keeping a record of your exercise statistics, generate infographics and reports. A good fitness device will include tools such as; calorie counter, step counter, distance tracker, speed and heart rate monitor.

Free workout trainer and tips
Some individuals may lack the funds and time to workout in a gym or hire a personal trainer. For such individuals, it may be hard to plan a workable fitness routine and adhere to it religiously.
Luckily, fitness tracking devices offer different workout ideas that are tailored to cater for your current fitness level.

In addition, some activity trackers offer a wide range of features to help you get the most out of your training data, like the Fitbit Blaze  which tracks your workouts, monitor your performance stats, and gauge your progress.

Helps in setting achievable goals
The best way to ensure that you achieve the best exercise results is ensuring that you set realistic goals that are achievable.
For example, wanting to move from a sedentary lifestyle to complete fitness within one month is unrealistic. An activity tracker assists you to set and achieve realistic goals within the recommended time frame. This ensures that you do not get demotivated or tempted to quit halfway.

Monitoring your health
Research has proven that most doctors are recommending mobile health technology to patients to help in managing their health on their own. They view fitness trackers as beneficial for overall daily self-care.

Through recording your heart rate, burned calories daily and tracking every step you take, you are able to monitor your health and adjust accordingly. Self-tracking devices allow you to adhere to a healthier diet, exercise more and sleep better. It really is a win-win situation.

Habit formation
After monitoring your activity and sleep patterns and recording how they affect your overall health, activity trackers recommend easy to make changes and manageable activity goals. The changes and goals are designed to enable you to incorporate healthier habits into your daily routine.

These changes may include replacing a coffee break with an afternoon walk. As you achieve the set goals, you are allowed to level up and add other healthy habits to your daily routine. We all need that little push from time to time, but if you get into the habit of monitoring your stats its going to be much easier to maintain that healthy mindset and get yourself up and moving more and more each day

User-friendly fitness tracker interface
The main reason behind using a fitness tracker is to boost your daily workouts and make them easier to achieve. An easy to use tracker is very motivating towards achieving your health and fitness goals. Most trackers feature inbuilt screens, vibrating alarms, statistics and history tracking. These features make it easy for users to monitor their progress at a glance without being distracted from their workout sessions. A good example of this is the new Mio Slice Activity Heart Rate Monitor Is the first wearable that provides all-day heart rate tracking and a PAI score - the most meaningful way to track all your activity, motivating you to stay healthy.

Helps you to stay motivated
Exercising includes having good and bad weeks. We all experience them because sleep and activity patterns vary across the weeks and months. The main aim of having, and more importantly using a fitness tracker is to determine such habits that are easily maintainable to enable you in achieving your long-term exercise goals. No matter what for of physical activity your doing to push yourself as hard as you can. One such device is the Garmin Vivosmart HR+GPS This Activity / Heart Rate Monitor does it all for you witht the convenience of having your workout coach right there on your wrist!
Moreover, most activity tracking devices, like this one, allow you to share your progress with friends on social media and create private workout groups with competitive goals.

Quantified Self-Concept
The Quantified Self-Concept sounds a lot more intense than it really is.
The idea is simply that using wearable tech to collect detailed data about everything you do, eat and feel will reveal patterns and correlations that can help you improve your life. This way, you, yourself are in control of how you will function in a healthier fitter manner, each and every day. Again, your choice to make but a healthier life and style of living is the end result you wanted, right?  So what are you waiting for?

Monitor Your Diet Regularly
Diet is like the backbone of fitness, and apps can help one to monitor food intake and diet plans regularly. People usually cut calories and fat and start focusing on high protein foods to help lose weight. Fitness trackers can help to track the food intake as well. If you have for example a Fitbit Blaze Blaze   or other activity monitors   or heart rate monitors, you will be able to track your food consumption and the calories you have burnt. Each of these types usually has calorie counting built into their tiny mainframe to keep you current with what you are taking in, calorie wise and also how many calories you are burning off each and every day.

Bottom Line on why you should be using a Fitness Tracker!!
There’s solid research proving that simply keeping track of what we do can significantly improve our health. Self-tracking can actually make us follow a healthier diet, sleep better and exercise more- simply by letting us know the areas we need to improve and if we are actually improving them. Fitness trackers provide this feedback in real time.

So that is our lesson for the day, for those of you that are health conscious, we are probably not telling you anything you don’t already know, but for those new to our blog, we hope this info. will be helpful.

Some of us need just a little push to keep us motivated and making a goal and using today’s technology to help us get to it is a no brainer. And we hope YOU take advantage of what technology has to offer. And we at  will work to bring you the latest in health monitoring devices and other health-related products to help you achieve your goals of reaching and maintaining a healthier you!


Older Post Newer Post