Now that September is reaching its end, the Fall season opens the door to more outdoor recreational activities. One activity/sport that is enjoyed year-round but is a great way to enjoy the scenery this time of year is cycling. It's not only a great way to get outdoors and breathe in that cooling air this time of year but its also a great form of exercise that will continue to help you improve your overall health.
To be fit and healthy you need to be physically active. Regular physical activity can help protect you from serious diseases such as obesity, heart disease, cancer, mental illness, diabetes, and arthritis. Riding your bicycle regularly is one of the best ways to reduce your risk of health problems associated with a sedentary lifestyle. And there is no better time of year to begin this healthy journey than in the Fall season. Which is a good way to use the season as a "marker" to weigh your progress on what you have accomplished, this time next year.
Cycling is a healthy, low-impact exercise that can be enjoyed by people of all ages, from young children to older adults. It is also fun, cheap and good for the environment. An estimated one billion people ride bicycles every day, for transport, recreation, and sport.
It only takes two to four hours a week to achieve a general improvement to your health, using cycling as the means to an improved, healthy lifestyle.
Low impact, it causes less strain and injuries than most other forms of exercise.
A good muscle workout: Cycling uses all of the major muscle groups as you pedal.
Cycling is for Everyone: unlike some other sports, cycling does not require high levels of physical skill. Most people know how to ride a bike and, once you learn, you don’t forget.
Good for strength and stamina: Cycling increases your stamina, strength, and aerobic fitness.
As Strong, of a Workout as YOU Want: Cycling can be done at a very low intensity, to begin with, if recovering from injury or illness, but can be built up to a demanding physical workout.
A fun way to get fit: As we stated above, cycling can be done any time of the year, all you need to do is dress accordingly, and take advantage of the cool Fall weather. Enjoying your physical activity makes what you’re doing, exercise wise, fun, while you enjoy the adventure and buzz you get from coasting down hills and being outdoors. It also means you are more likely to continue to cycle regularly, compared to other physical activities that keep you indoors or require special times or places.
Great Muscle Workout: Cycling on a regular basis helps you to strengthen the following muscle groups and providing you with a way to increase your stamina as you continue to cycle your way up and down those mountain trails or just the open road.
Leg muscles used while cycling:
Quadriceps muscles (front of thighs)
Hamstrings (rear of thigh)
Gluteus Maximus (your butt)
Plantar-flexors of the foot
Dorsiflexors of the foot
Cycling as you can see can do quite a bit to help you maintain your regular exercise regimen. In order to take advantage of taking new bike trails, both on and off the beaten path, it’s a good idea to take along with you a good reliable GPS biking computer so that you know where you are, when you are and with the right model, your friends and family can also be aware of your position, just in case there is a need. One such bike computer is the Garmin Edge 820 GPS Cycling Computer It is designed exclusively for the people who love to cycle and are looking to enhance their performance. It is loaded with the features like performance monitoring, Group Track feature, GPS navigation and much more. All these features will be available on your fingertip while you cycle your way through the tracks.
The Edge 820 GPS bike computer always keeps you connected with the world while you are out there enjoying the crisp Fall air while taking in all the new vistas as you pedal along. It also provides you with "Smart Notifications" including, social media sharing, live tracking, and automatic uploads to the Garmin connect family. Moreover, you can completely customize your Edge 820 the way you want with the available custom data fields and apps.
So, with a device like the Garmin Edge 820, you're never really alone and you can take the time to have a pleasurable ride while knowing that you're exercising those muscle groups mentioned above to get the maximum performance out of your body as you continue to tone it.
Happy Cycling, from your pedaling buddies here at HeartRateMonitorsUSA.com