Beating High Blood Pressure – With Dr. Oz!
On a recent episode of Oprah, Dr. Oz reveals foods, supplements, and even his #1 method for lowing your blood pressure. Want to know his secret? It’s at home monitoring with products like the Omron Home Blood Pressure Monitor.
Monitoring your blood pressure at home is one of the best ways to keep your BP in check, no matter what your current level of health. If you’ve struggled with blood pressure issues, monitoring is absolutely critical for managing your health. Get in the habit of testing your blood pressure once a month at least, or more often if you find yourself at risk for conditions like high blood pressure.
Pay particular attention to the top number – the systolic pressure – as this is the number that indicates the pressure when the heart beats while pumping blood. Systolic pressure can be the best lifelong measurement for hypertension or high blood pressure. If you see a systolic read above 140, be sure to speak with your doctor immediately.