Rev Up Your Energy Levels with a Blueberry Boost Shake

At Heart Rate Monitors USA, we get questions about nutrition a lot, especially pertaining to pre and post-workouts. While you should always stay well hydrated before, during, and after your workout, it’s also important for you to nourish your body with the right fuel to start building muscle. This is where shakes come in.

Shakes can be a great way for you to recharge and give your body the best nutrition possible after a workout, especially if you’re looking to sustain energy or build muscle. Here’s one of our favorite shake recipes, perfect for enjoying as a snack or as post-workout recharge.

Blueberry Boost Shake
1 cup blueberries
2 cups cold milk
a few ice cubes
1/4 cup peanut butter
1 1/2 tablespoons honey
1/2 teaspoon vanilla extract
A pinch of ground cinnamon

In a blender, combine all ingredients on high until smooth and creamy. Serve and enjoy!

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