3 Ways to Lower Blood Pressure Naturally
According to Prevention Magazine, high blood pressure is one of the most preventable but most deadly health conditions. Not only can high blood pressure be prevented naturally through a variety of lifestyle changes, but it also factors in to more than 15% of all deaths in the United States.
High blood pressure plays a part in some of the leading causes of death, including heart attack, stroke, aneurysms, and kidney failure. Plus, according to the American Heart Association, about 30% of Americans have high blood pressure and don’t even know it. Now is the time to start taking control of your health by keeping track of your blood pressure at home and by implementing smart strategies to lower blood pressure naturally. Medication is just one way that you can get those numbers back into a healthy range, but here are five other things that you can do to lower blood pressure naturally:
1.) Reduce Stress: High blood pressure can be aggravated by high amounts of stress, so be sure that you’re giving yourself time to relax. Work a little less and maybe listen to more soothing music. Take a yoga class. Breathe deeply throughout the day. Do whatever it is that makes you feel calm, cool, and collected.
2.) Eat a Healthy Diet: This may seem like a no brainer, but if you have high blood pressure, there are certain dietary decisions that you need to make. For one, try choosing potassium-rich produce, which can help low blood pressure naturally. Shoot for getting about 2,000 to 4,000 mg per day if you can by eating foods like sweet potatoes, tomatoes, orange juice, potatoes, bananas, kidney beans, peas, cantaloupe, honeydew melon, and raisins. Also, indulge in a bit of dark chocolate every once in awhile as it contains flavanols that can help make your blood vessels more elastic.
3.) Be Conscious of What You Drink: Did you know that many of the things we like to drink are packed with empty calories, sugar, and salt? High sodium and too much sugar can not only make you gain weight, but they can also aggravate conditions like high blood pressure. Switch to drinking water at meals to cut back on calories as well as sugars and salt. Be mindful of caffeine too, as it can increase heart rate. Also, if you’re going to drink alcohol, do so in moderation.
Remember, at home monitoring of your blood pressure is your best line of defense against high blood pressure and other associated health problems. If you want to monitor your blood pressure at home, be sure to trust Heart Rate Monitors USA to outfit you with blood pressure monitors and blood pressure monitors that are easy-to-use, comfortable and designed to keep up with your busy lifestyle.