Whenever you spot runners or cyclists, many of them are sporting tight, form fitting garments. This type of apparel is called compression clothing, and it is worn by the finest athletes everywhere. While they may look basic, compression clothing is highly recommended within the fitness industry and offers several benefits to athletes.

Compression garments consist of tights, shorts, arm sleeves, calf guards or leg sleeves. Made from a spandex or power-weight flex material, compression garments can serve multiple purposes and are preferred by most avid athletes. They are geared to offer superb power, flexibility, and a 360 degree stretch. Even though cycling, field hockey, and running are different types of sports, these athletes share the same benefits from wearing compression clothing.

The main benefits of compression clothing are that they reduce the risk of sports injuries. They keep the muscles warm to prevent strain and fatigue, and they also keep sweat off your body to prevent chafing and rashes. Research has shown that compression garments help athletes recover faster, too. They can help reduce muscle soreness, minimize the duration for muscles trying to repair themselves, and reduce swelling.

Compression garments have also been shown to increase athletic performance, enabling athletes to increase the duration or intensity of their workouts. The elasticity of the garments enables easier movement of the body, resulting in easier hip movement to obtain more strides.

Whatever fitness activities, sports, or fitness training you are involved in, compression clothing can help you to perform at your peak. Heart Rate Monitors USA offers a variety of compression garments to suit your own needs. Be sure to choose a size that will firmly fit your body without cutting in to the body. Once you begin wearing compression clothes, you should start feeling the difference immediately!