Have you ever noticed that there’s something about music and exercise that just feels so right together? Whether you’re training for a marathon or just looking to improve your overall health, the addition of music to the mix can make all the difference. And when you’re working out, you don’t want to fuss with your headphones—that’s where our AfterShokz Sports headphones come into play. They’re designed especially to keep joggers, bikers, skateboarders, and other athletes plugged in while they work out. So why is music so important to your workout? Let’s take a look.

Music and your workout: A match made in heaven

It’s not just music in general—you need to think about picking the right music, too. When it comes to exercise, there are a few factors that contribute to the song’s motivational qualities: rhythm response, musicality, cultural impact, and association. The first two are internal—how do YOU feel about the music? The other two are external—how does the world interpret the music?

Syncing beats per minute with your workout can actually increase your efficiency and pace. A recent study shows that cycles that rode in time to the music required 7 percent less oxygen to do the same work as opposed to those biking without music. If that’s not a reason to get yourself some AfterShokz Sports headphones, we don’t know what is!