Your heart beats around 3 billion times during your life. The heart is considerably the most important organ in our bodies, and helps send life-giving oxygen. Nutrients, and other import chemicals that our bodies need to thrive! February is American Heart Month, and the time to love your heart and make it stronger is now! Pay attention to your heart, and in the process become a stronger, healthier person. Here are a few tips on how to get heart healthy for American Heart month:
- Exercise: Exercise to support your heart, not strain it. Lower-intensity exercise is great for your heart, and great for your body! Concentrate on cardio and other exercises that will help keep your heart rate and a higher than normal level. Using a heart rate monitor can help keep track of your heart rate so you know exactly where to be. A Polar Heart Rate Monitor is reliable and perfect for monitoring your heart rate during exercise.
- Relax: Take time out of your day and rejuvenate. Stress is bad for the heart, and can cause problems in the future. It’s important to take time and breathe. Go outside, take a hike, and sit in a park. It’s been proven that nature can help de-stress us and calm us down.
- Call your friends: Having a bad day? Give your best friend a call. Talking to your friend and having a good laugh can help keep a positive attitude which can help fight stress and calm the body down.
- Eat heart-healthy foods: Eat a diet rich of omega 3 fats and other healthy fats! Fiber and phytonutrients also help keep the heart tissue healthy. Excellent food choices include; salmon, flaxseed, oatmeal, beans, almonds and walnuts, brown rice, broccoli, tomatoes, asparagus and blueberries.