After a long run or hard work out, your muscles are most likely feeling a little tired, sore, and shaky. Many athletes often
put their affected body parts into ice or take an ice bath to soothe their achy muscles. This may sound crazy to some who don’t necessarily like the idea of an ice bath, but the freezing cold temperatures do have healing properties that make your muscles feel better after working out. Heart Rate Monitors USA has the reasoning on why ice baths and cold therapy packs can help you recover after an extensive, hard work out or run.
Cryotherapy, or the treatment of submerging muscles in cold water for more than 30 minutes, is used to help sore muscles after a particularly hard or extensive run. What happens during this process is the cold water or ice surrounding the affected area constricts the muscle and gets rid of the lactic acid that builds up during the workout. This lactic acid is the substance that makes your muscles achy, so taking an ice bath or surrounding the area with a cold pack helps get rid of it. In addition, cold therapy can help reduce swilling, stop tissue from being broken down during post-workout rest, and help speed up the recovery process. Putting a cold press on your muscles after a workout can help soothe some of this pain and help you become stronger and faster.
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