Sure any type of exercise is beneficial to your physical and mental health, but sometimes the same boring workouts get stale. How many more times can you hear the thud of your sneakers hitting a treadmill before you get bored by the same routine? At HeartRateMonitorsUSA.com, we support those who go out and try new and exciting workouts! Below are a few new ways to get exercise, and turn your boring workout into a new adventure:
- Belly Dancing: This amazing low impact workout has proven effective for toning the core, arms and legs. Comprised of low impact body movements that include hip drops, rolls and pivots, the movements help engage your abs, neck, spine, pelvis and trunk! Great for improving posture, muscle tone and weight loss! Belly dancing is perfect for both men and women!
- Antigravity Yoga: This exciting take on the very beneficial yoga workout consists of calisthenics, gymnastics, yoga, acrobatics and Pilates. Tone muscle, lose weight and gain flexibility while performing antigravity yoga in a hammock-like device!
- Piloxing: Combining Pilates and kick boxing, Piloxing is an exciting and high intensity full body workout! Get challenged, get lean, and get active!
- P90X and Insanity: These two extremely popular Beach Body workouts are designed to get you into the best shape of your life within 2-3 months! With challenging exercises that rely on muscle confusion, you’ll never get bored!
From organized workouts to daily activities that help keep you healthy, it’s important to get up and move! Strap on that heart rate monitor, lace up your shoes, and find some new ways to stay healthy and fit!