For many, the holiday season is full of parties, celebrations and just a lack of time for every day activities. This includes your fitness regimen. We know how hard it is to fit in exercise with all of the holiday preparation and running around, but it’s essential to keep up with your normal workout as to avoid the holiday bulge, or become undisciplined with your fitness goals. Below are a few tips and reasons to keep you going during the holiday season:
- The holidays are a stressful time, and stress is the last thing you need for your health. Exercising helps reduce stress, which in turn will help you calm down and enjoy the holidays.
- Starting your days with exercise will make you more productive and charged to get your holiday tasks down quick.
- Working out during the holidays can reduce or even ensure you won’t suffer from the dreaded holiday weight gain.
- Keeping up with your regular fitness regimen will ensure you don’t fall off the wagon.
- Think of all you’ve accomplished with your fitness over the past year. This is a great way to motivate you to continue on and keep going, even during the holidays.
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