The Big Game Day is quickly approaching. February 1, 2015 is the day that we’ll see football fans, and even non football fans come together for a day of fun, partying, food, and just a little trash talking (depending on which team you’re routing for). Millions of people will watch this Sunday, to see who will be labeled the champion for the 2015 year. The individuals on the field put themselves through vigorous training and fitness routines, in preparation for this one day. Since they put themselves through such extreme training for this day, why would you allow your training to dwindle? Afterall, you’ll most likely be taking in tons of carbs. Here are a few Fun Fitness Moves to Keep You in Shape on Game Day:
Each Time You See This… You Do This!
Touchdown 10 Push-Ups
First Down 60 Second Plank
Running Play of 25+ Yards 15 Leg Lifts
Passing Play of 25+ Yards 15 Heel Raises
Female Performer on Stage Thriller Dance (Michael Jackson)
Timeout Run Up and Down the Stairs
Interception 50 Crunches
4th-Down conversion 25 Squats
Extra Point 30 Second Knee High Jog
Personal Foul 15 Sit Ups
Instant Replay 45 Second Wall Sit
Puppy in Commercial 25 Jumping Jacks
Field Goal 25 Reverse Crunches
Beer Commercial 10 Walking Lunges
Fumble 30 Second Jog in Place
Offsides 20 Push ups
2-Point Conversion 10 Burpees
Delay of Game 10 Single Leg Squats
Reverse 10 Pull Ups
Interference 10 Wall Push Ups
Holding 20 Chair Dips
Sack 15 Dips
Face Mask 30 Second Head Stand (With or without the wall)
Safety 10 Squats
If you really want to maximize your performance, grab a heart rate monitor, and track your progression. “It’s Good!”