Sunday, June 21, 2015, is Father’s Day. While many of you have plans and adventures scheduled throughout the day, there are many others who plan on being just being lazy. It’ll just be another day to kick back and put your feet up and enjoy. While this may sound pleasing, your body may be telling you a different story. This is especially true if these “lazy days” are way too frequent. If you’re a self-proclaimed lazy individual, a good idea would be to look into fun ways to be fit or even discover “Lazy Ways To Fitness”. Because it’s Father’s Day, we’re going to do the work for you, that way it’s one less finger you have to lift. Here’s is Your Father’s Day Lazy Man’s Fitness Guide:
Exercise While Watching TV
It’s Father’s Day! Of course there will be many of you sitting back, with your feet up, watching Sports Center, just relaxing the day away. Rather than sit on the chair, replace it with a fitness ball. Maybe not for the entire day, but try 10-15 minutes, or switch from the chair to the fitness ball during commercial breaks. Using a fitness ball will strengthen your core and give you better balance. The beautiful part is you won’t even feel like you’re working out.
Get Out and Play
How often do you really get a chance to get out to play and have fun? Call up a few friends and plan a Sunday Father’s Day Game. This can even be made into a family affair. While all fathers and sons are on the field, wives and daughters can be cheerleaders and even help get water or snacks. While you’re getting a great cardio and strength training on the field, you can also burn up to 800 calories per hour. If you’re really into fitness, strap on your Fitbit Charge Wireless Activity Monitor during the game, and really see what you did out on the field. Don’t feel too bad for the girls. Cheering and jumping up and down will surely give them their daily workout too.
Take a Romantic Stroll
After you’ve made all of your rounds, and thanked everyone for the Happy Father’s Day wishes, it’s time for you to take a moment to yourself and your wife or partner. After supper is served, and the dishes are cleaned, take a romantic stroll with your better half. At this point today, many of us are well aware of the benefits and advantages there are to walking. However, this walk is different. It doesn’t even feel like exercise. You’re walking in the summer air, hand in hand, without a care in the world. Do this for 20 minutes, and you can easily burn up to 100 calories from that Father’s Day Dinner. Just for fun, grab a Garmin Vivosmart Activity Tracker Plus Smart Notifications and see how many steps you take.
Walk When You Talk
If you’re anything like me, you cannot stay still when you’re on the telephone. I literally walk around anything from the kitchen or dining room table, to the living room chair or up and down the hallway. Whatever the reason is, I just have to pace while I am on the telephone. On Father’s Day, I’m sure you’ll be receiving an abundance of phone calls from various family members and friends. During each of these calls, just pace a little while you are on the telephone. This is a great way to accidentally exercise, as pacing can burn approximately 90 calories per hour. Yes, those phone calls do add up. You should also try leaving your cell phone across the room. Because we live in an age where many people may text Happy Father’s Day, this will force you to get up and walk across the room to retrieve your phone.
The easiest thing you can do for yourself and your health on Father’s Day isn’t even an exercise. Drink plenty of water. Studies have shown that individuals who consumed two glasses of water before each meal lost more than 4.5 pounds over the course of 3 months. The consumption of water helps you to feel fuller, which has you to consuming fewer calories at a meal. Pick up an Eco Vessel AQUA 24oz Insulated Filtration Water Bottle and keep your water handy. This BPA Free water bottle will keep your water cold up to 36 hours.
Now you have a reason to get off of your butt for Father’s Day, while still enjoying the activities at hand. Don’t be afraid to make changes to these activities. If you’re more of a basketball family than football, a 3 on 3 or a full court 5 on 5 is also a fantastic workout. Chances are you won’t even feel like you’ve had a workout. Happy Healthy Father’s Day!