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Wireless ECG accurate heart rate
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OwnCal®
Counts and displays calorie expenditure.
The Polar OwnCal feature shows your energy expenditure during one exercise session as well as your accumulated kilocalories during several exercise sessions.
You can set daily and weekly exercise goals in terms of calorie expenditure with the OwnCal feature. Because the OwnCal tracks both the energy expenditure during one exercise session and the accumulated kilocalories during a longer time e.g. one week, it helps in achieving both short term and long term goals.
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Fitness test with OwnIndex®
Measures your fitness level in 5 minutes.
A fitness test that measures your aerobic/cardiovascular fitness at rest in just five minutes. The result, Polar OwnIndex, predicts your maximal oxygen uptake (VO2max).
With the Polar Fitness Test you can measure your aerobic fitness by yourself, automatically and without any exertion. No other equipment other than a heart rate monitor is needed. The Polar Fitness Test is as accurate in predicting the VO2maxas any sub-maximal fitness test.
The test is based on gender, age, height, body weight, level of physical activity, heart rate and heart rate variability at rest. The OwnIndex ranges usually from 20 to 95 and is comparable to VO2max, the golden standard of aerobic fitness.
OwnIndex is most meaningful when following changes in your fitness over a long period of time. Find out how fit you are for your age and gender by comparing your result to the global references listed in the Polar user's manuals.
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OwnCode®
Prevents cross-talk from other heart rate monitors. As more and more people use heart rate monitors today, preventing cross talk from other devices in group situations at the gym or when jogging with a friend becomes essential. The unique coded technology blocks unwanted signals from other heart rate monitors, ensuring disturbance-free transmission of your heart rate data.
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OwnOptimizerâ„¢
Train and rest in the right balance. Polar OwnOptimizer test tells you whether you have recovered enough for your next training session.
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HR-based target zones with visual alarms
3 set of limits
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HR-based target zones with audible alarms
3 sets, but NOT in bike mode
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Exercise set
5 sets
Create training sessions with individual settings for duration and heart rate limits. A feature that allows selecting exercise programs for interval training including heart rate target zones and recovery calculations.
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HR max (Polar Fitness test-based)
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HR max (age based)
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Interval timers
The freely programmable Interval Trainer will automatically guide you through the interval training session with the help of the preset exercise phases: warm-up with a target heart rate zone and a countdown timer, up to 30 intervals with a target heart rate zone (after each interval you have a recovery calculation option), cool-down with a target heart rate zone and a countdown timer.
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Heart rate (average) of total exercise
A figure expressed in beats per minute (bpm) representing the average heart rate measured over a specific period of time (e.g. an exercise session).
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Heart rate (maximum) of total exercise
A figure expressed in beats per minute (bpm) representing the peak heart rate measured over a specific period of time (e.g. an exercise session).
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Heart rate - average for each lap
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Heart rate - maximum for each lap
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Recovery measurement (HR/time)
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Number of laps
99 laps
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Automatic lap recording
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Exercise date
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Altitude and ascent
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Speed/Pace and distance
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Speed displayed in pace, or kmph/mph
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Target pace
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Target pace difference
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Target pace alarms
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Trip odometer
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Run distance
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Time and distanced based interval timer
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Running route elevation profile
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Total mileage, kilocalories, time training
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Trip - OPTIONAL, click here to add the Speed Sensor to the Polar S625X product
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Distance based interval - OPTIONAL, click here to add the Speed Sensor to the Polar S625X product
The Interval Trainer will automatically guide you through the interval training session with the help of preset exercise phases: warm-up, intervals and cool-down. The interval phase is divided into interval and recovery calculation sections, which alternate continuously throughout your interval phase. The distance-based interval ends your interval as you reach the selected distance.
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Distance based recovery measurement - OPTIONAL, click here to add the Speed Sensor to the Polar S625X product
The Interval Trainer will automatically guide you through the interval training session with the help of preset exercise phases: warm-up, intervals and cool-down. The interval phase is divided into interval and recovery calculation sections, which alternate continuously throughout your interval phase. The distance-based recovery measurement ends your recovery as you reach the selected distance. Wheel size settings for two bicycles.
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Speed (current, average and maximum) - OPTIONAL, click here to add the Speed Sensor to the Polar S625X product
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Wheel size settings for two bicycles - OPTIONAL, click here to add the Speed Sensor to the Polar S625X product
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Bike mount - OPTIONAL, click here to add the Speed Sensor to the Polar S625X product
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Speed sensor - OPTIONAL, click here to add the Speed Sensor to the Polar S625X product
A sensor measuring speed and distance. A wireless sensor measuring cycling speed and distance via a magnet rotating on the front wheel.
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Cadence sensor - OPTIONAL, click here to add the Speed Sensor to the Polar S625X product
A Polar accessory that measures the speed at which you turn the cranks of your bicycle (i.e. cadence), measured in revolutions per minute (rpm).
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Power Output sensor - OPTIONAL, click here to add the Speed Sensor to the Polar S625X product
A frictionless sensor measuring the vibrations of the chain as it passes through the sensor. It measures the average and maximum cadence, power output and pedaling index of the exercise in addition to left/right pedaling balance (average balance between left and right foot pedaling).
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Temperature and altitude
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OwnCal®
Counts and displays calorie expenditure.
The Polar OwnCal feature shows your energy expenditure during one exercise session as well as your accumulated kilocalories during several exercise sessions.
You can set daily and weekly exercise goals in terms of calorie expenditure with the OwnCal feature. Because the OwnCal tracks both the energy expenditure during one exercise session and the accumulated kilocalories during a longer time e.g. one week, it helps in achieving both short term and long term goals.
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Altitude with graphical trend available via PC software
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Altitude and temperature measurement: The Polar calculates altitude by using the standard average altitude in certain air pressures according to the ISO 2533. The air pressure is measured and the temperature is compensated every second.
The wrist unit displays altitudes between
448 m - 7590 m or between - 1600 ft - 24900 ft with at least a 1 m / 3 ft resolution.
The reference point’s adjustable altitude range is ± 610 m/ 2000 ft from the last measured value.
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Cumulative ascent and descent available via PC software
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MobileLink
Go wireless. This application provides training guidance on the road. No plugs or wires needed. It enables you to manage your exercises with your Nokia 5140i or 5140 phone.
You'll get instant feedback on your training sessions by reviewing graphical summaries of your exercise on the large color display of the phone. You can also free memory of your Polar product during longer trips by storing the exercise data in the phone or by transferring the files straight to Polar PC software or web service for long-term follow-up. And you can share your exertions with your coach and friends by sending your exercise files as SMS.
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Transfer exercise data from wrist unit to Polar Personal Trainer web service via Polar WebLink (SonicLink/Infrared)
Polar WebLinkTM is a software used to transfer information from Polar Products to the Polar Personal Trainer web service for further analysis and storage. You can transfer data via SonicLink or IR communication.
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Transfer logos from Polar web site to wrist unit (UpLink)
You can personalize your Polar wrist unit display with a logo made by Polar designer or Polar product users worldwide. You can also create your own logo with the Polar Precision Performance Software or Polar UpLink Tool and send it to us at tips@polar.fi to apply to get it published here. Please mention the Polar product model your logo is created for.
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Edit wrist unit settings with Polar UpLink Tool and transfer them to your Polar product (UpLink)
Transfer wrist unit settings and logos from PC to your Polar wrist unit
With Polar UpLink Tool you can edit your wrist unit settings and transfer those easily to your Polar product. Moreover, you can design your own logo to personalize your wrist unit. To use Polar UpLink Tool you need to have a sound card and loudspeakers as the software utilizes audio transmission.
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Compatible with Polar Precision Performanceâ„¢ analysis softwarealorie expenditure (Exercise/Total/Fat%) Exe. Week Tot. Fat%
The Polar Precision Performance Software is a Windows-based PC software that gives you high-tech tools for gathering and studying the data provided by your Polar product. Using your own PC, you can update your semi-automatic training diary, design your training sessions, build a personal resource of past routines, reports and performance details or send settings and reminders to your Polar wrist unit using infrared communication.
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Infrared using external Polar IR Interface - OPTIONAL, click here to add the IR Interface to the Polar S625X product
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Internal/external non-Polar IrDA port
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Uplink
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Number of exercise files (with summaries)
99 files
The number of exercise files stored in your heart rate monitor. An exercise file includes total exercise time, time in target zone and average heart rate.
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Exercise file info page with date and time
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Exercise Time (total)
The time you have exercised with the stopwatch running. The Total Exercise Time feature keeps track of your cumulative exercise time since last resetting the counter. This feature gives you yet another way to set daily or weekly exercise goals for yourself.
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Target zone - Time in target zone
The Time in Target Zone feature calculates the amount of total exercise time spent in your personal target zone. You can use this feature together with the Total Exercise Time to determine the effectiveness of your exercise program.
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Target zone limits
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Last OwnIndex
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Calorie expenditure (Exercise/Total/Fat%) Exe. Week Tot. Fat%
The feature in Polar Heart Rate Monitors calculating the number of kilocalories expended during exercise is called OwnCal. This function allows you to follow the kilocalories expended during one exercise session (exercise on display) and cumulative kilocalories expended during several exercise sessions (total on display). The fat-burning percentage (fat% on display) estimate kilocalories expended from fat during a workout and is expressed as a percentage of the total kilocalories burned.
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Recording rate
5s, 15s, 60s
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Memory left indication
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Lap info
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Aerobic/Anaerobic threshold summary
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Heart rate (displayed as bpm)
A measurement of the work your heart does, most commonly expressed as the number of beats per minute (bpm).
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Heart rate (displayed as % of maximum heart rate)
A measurement of the work your heart does, expressed as % of your maximum heart rate.
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Automatic/Manual target zone (% / bpm)
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Target zones - Audible alarms
A feature informing you every time your heart rate and/or speed/pace exceeds the upper limit or falls below the lower limit of your target heart rate zone during an exercise session.
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Target zones - Visual alarms
ONLY visual in cycling mode
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Water resistant
30 m
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Backlight
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Heart touch, button-free operation of wrist unit
This function enables button free operation of certain main functions, e.g. when gloves make pressing buttons difficult. Activate the HeartTouch function by bringing your wrist unit close to the Polar logo on your transmitter. The HeartTouch function operates only when wearing the transmitter. Heart rate sets: pre-program favorite exercise settings.
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Time of day (12/24hour) with alarm
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Dual time zone
A feature that allows you to choose between two time zones.
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Date and weekday indicator
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Stopwatch
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Exercise reminder (visual/alarm)
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Low battery indicator
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Wearlink 31 coded chest transmitter (changeable battery)
INCLUDED IN PRODUCT
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How to measure for the correct Transmitter Size:
BECAUSE ONE SIZE DOES NOT FIT ALL
The measurement for the transmitter should be taken right below the pectoral muscles or breasts. If you are on the borderline of the sizes, we recommend going up to the next size. The measurements are calculated in inches, and the straps are elastic so sizes can vary based on personal comfort level. If you order the wrong size, you can exchange just the elastic strap portion only, or order a replacement elastic strap located under transmitters.
If this product contains a T31 non-coded Chest Transmitter It is a new ergonomic design that is 25% smaller. Smaller means increased comfort. A flexible rubber transmitter with manufacturer changeable batteries. A good transmitter for swimmers.
If this product contains the T31 coded Chest Transmitter A flexible rubber transmitter with manufacturer changeable batteries. A good transmitter for swimmers.
If this product contains a Wearlink Chest Transmitter It takes comfort and function to another level, the new Polar WearLink™ is the first soft transmitter belt ever produced. The transmitter’s textile strap is removable and machine washable. Replaceable fabric strap (Life of strap - 100 machine washings) The WearLink transmitter has a changeable battery and it delivers up to two years of use exercising 10 hours a week. Water resistant up to 30 meters and it is ECG accurate.
Polar Coded Versus Non-Coded Transmitters:
* Coded Transmission will greatly reduce cross talk (interference) from other heart rate monitor users with 3 feet of you.
* Coded Transmitters will work with Gym equipment that is Heart Rate Monitor Ready, but the transmission will not be coded.
* Coded Frequency will not eliminate (but can reduce) interference from other wireless disruptions like high tension wires, computers, wireless cycling systems, etc.
While you can upgrade your transmitter strap for comfort, the Wearlink or T31 transmitter will only offer a non-coded frequency to a non coded wrist receiver. Timex and some Oregon Scientific offer Digital FM Frequency, which eliminates the cross talk and interference of Analog Frequencies.
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