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For the endurance sports athlete. You want to improve your performance also between training routines — by planning, monitoring and analyzing your training. Do all this and much more with RS400, the complete system for runners. RS400 has one of the largest displays in the industry and a fully user-configurable exercise view with countless combinations. The impressive design and comfortable wrist top mounting make it a pleasure to wear also in everyday life.
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Wireless ECG accurate heart rate
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Sport zones
Helps you to train at the right intensity. Polar sport zones provides an easy way to select and monitor the intensity of your training and to follow Polar’s sport zones based training programs. The training is divided into five zones based on percentages of your maximum heart rate: very light (50-60%HRmax), light (60-70% HRmax), moderate (70-80%HRmax), hard (80-90% HRmax) and maximum (90-100% HRmax).
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OwnZone®
Determines personal heart rate limits for an exercise session.
The Polar OwnZone (OZ) feature determines an individual exercise zone. It guides you through an appropriate warm-up routine and automatically determines a safe and effective exercise heart rate zone - your OwnZone - while taking into account your current physical condition.
Polar Heart Rate Monitors use multiple methods for determining your OwnZone. The primary method is to measure your heart rate variability during the warm-up period before exercising. If the measurement is not successful, your latest saved OwnZone limits are used. If there are no previous limits in the memory, the Polar Heart Rate Monitor will automatically calculate OwnZone limits based on your age-predicted maximum heart rate (220 minus age). You should determine your OwnZone at the beginning of your workout whenever you change exercise environment and/or exercise mode or if your mental state changes when feeling stressed, for instance.
The OwnZone Basic corresponds to 65-85 % of the maximum heart rate. Exercise at the lower end of this intensity level can be conducted for extended periods safely and often yields the best results for weight control, while exercise at the upper end of this intensity produces the best results for improving cardiovascular (aerobic) fitness.
The OwnZone Advanced feature consists of two training areas: OwnZone Low and OwnZone High, providing greater variations in exercising than the OwnZone Basic area, which can be rather wide for more focused training.
The OwnZone Light corresponds to 60-70% of your maximum heart rate. This intensity still feels fairly easy for most people. It helps in weight control and improves endurance and cardiovascular fitness.
The OwnZone Moderate corresponds to 70-80% of your maximum heart rate. This intensity is especially good for people who are exercising regularly. Exercising in this zone is particularly effective for improving cardiovascular fitness.
The OwnZone Hard corresponds to 80-90% of maximum heart rate. You will find yourself breathing heavily, having tired muscles and feeling fatigued. This intensity is recommended occasionally for fit people.
The OwnZone Weight corresponds to about 60-75% of your maximum heart rate. The OwnZone Weight is ideal for weight loss exercise for less fit individuals and for those recovering from sickness or intensive training.
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OwnCal®
Counts and displays calorie expenditure.
The Polar OwnCal feature shows your energy expenditure during one exercise session as well as your accumulated kilocalories during several exercise sessions.
You can set daily and weekly exercise goals in terms of calorie expenditure with the OwnCal feature. Because the OwnCal tracks both the energy expenditure during one exercise session and the accumulated kilocalories during a longer time e.g. one week, it helps in achieving both short term and long term goals.
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Fitness test™ with OwnIndex®
Measures your fitness level in 5 minutes.
A fitness test that measures your aerobic/cardiovascular fitness at rest in just five minutes. The result, Polar OwnIndex, predicts your maximal oxygen uptake (VO2max).
With the Polar Fitness Test you can measure your aerobic fitness by yourself, automatically and without any exertion. No other equipment other than a heart rate monitor is needed. The Polar Fitness Test is as accurate in predicting the VO2maxas any sub-maximal fitness test.
The test is based on gender, age, height, body weight, level of physical activity, heart rate and heart rate variability at rest. The OwnIndex ranges usually from 20 to 95 and is comparable to VO2max, the golden standard of aerobic fitness.
OwnIndex is most meaningful when following changes in your fitness over a long period of time. Find out how fit you are for your age and gender by comparing your result to the global references listed in the Polar user's manuals.
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OwnCode® (5kHz)
Prevents cross-talk from other heart rate monitors. As more and more people use heart rate monitors today, preventing cross talk from other devices in group situations at the gym or when jogging with a friend becomes essential. The unique coded technology blocks unwanted signals from other heart rate monitors, ensuring disturbance-free transmission of your heart rate data.
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OwnOptimizerâ„¢
Train and rest in the right balance. Polar OwnOptimizer test tells you whether you have recovered enough for your next training session. Polar OwnOptimizer test is an easy and reliable way to determine whether your training program is optimally developing your performance. Based on the test, you are provided with a nice-scale description of your personal training status.
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Target zones (HR based) with visual and audible alarms
3 sets
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Heart rate (maximum) Fitness test-based
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Heart rate (maximum) Age-based
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Interval timers
The freely programmable Interval Trainer will automatically guide you through the interval training session with the help of the preset exercise phases: warm-up with a target heart rate zone and a countdown timer, up to 30 intervals with a target heart rate zone (after each interval you have a recovery calculation option), cool-down with a target heart rate zone and a countdown timer.
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Heart rate (maximum) of total exercise
A figure expressed in beats per minute (bpm) representing the peak heart rate measured over a specific period of time (e.g. an exercise session).
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Heart rate (average) of total exercise
A figure expressed in beats per minute (bpm) representing the average heart rate measured over a specific period of time (e.g. an exercise session).
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Heart rate (minimum) of total exercise
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Heart rate (Average) of each lap
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Heart rate (Maximum) of each lap
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Number of laps
99 laps
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Automatic lap recording
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Exercise date
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Interval trainer (HR, pace, distance) guided workouts
Create your personal multizone workouts with heart rate/speed/
distance and timing guidance. Allows you to create and name your own favorite workouts based on time, heart rate, speed/pace or distance guidance with up to three linked timers or distances and up to three target zones.
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ZonePointer
Simply the easiest way to set a target zone. You can activate a target zone with a press of a button during your run. You can also deactivate the zone alarm just as easily – by pressing a button.
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ZoneLock
Simply the easiest way to set a target zone.
You can activate a target zone with a press of a button during your run. You can also deactivate the zone alarm just as easily – by pressing a button.
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Speed/Pace and distance - OPTIONAL with foot pod -
(not available at this time, click here to for information on the RS400SD which includes the foot pod).
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Speed displayed in pace, or kmph/mph - OPTIONAL with foot pod -
(not available at this time, click here to for information on the RS400SD which includes the foot pod).
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Running index - OPTIONAL with foot pod -
(not available at this time, click here to for information on the RS400SD which includes the foot pod).
Based on heart rate and speed data measurement during the run. Running Index is based on heart rate and speed data measured during the running exercise. It gives daily information about the runner’s performance level, both aerobic fitness and running economy. Improvement in running efficiency indicates improved economy of running performance.
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Shoe selection
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Target pace - OPTIONAL with foot pod -
(not available at this time, click here to for information on the RS400SD which includes the foot pod).
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Target pace difference - OPTIONAL with foot pod -
(not available at this time, click here to for information on the RS400SD which includes the foot pod).
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Target pace alarms - OPTIONAL with foot pod -
(not available at this time, click here to for information on the RS400SD which includes the foot pod).
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Trip odometer - OPTIONAL with foot pod -
(not available at this time, click here to for information on the RS400SD which includes the foot pod).
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Run distance - OPTIONAL with foot pod -
(not available at this time, click here to for information on the RS400SD which includes the foot pod).
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Time and distanced based interval timer - OPTIONAL with foot pod -
(not available at this time, click here to for information on the RS400SD which includes the foot pod).
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Totals mileage, kilocalories, time training - OPTIONAL with foot pod -
(not available at this time, click here to for information on the RS400SD which includes the foot pod).
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Distance summaries - OPTIONAL with foot pod -
(not available at this time, click here to for information on the RS400SD which includes the foot pod).
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Speed/Pace summaries - OPTIONAL with foot pod -
(not available at this time, click here to for information on the RS400SD which includes the foot pod).
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Speed/Pace target zones - OPTIONAL with foot pod -
(not available at this time, click here to for information on the RS400SD which includes the foot pod).
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Speed/Pace lock - OPTIONAL with foot pod -
(not available at this time, click here to for information on the RS400SD which includes the foot pod).
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Polar S1 foot pod - OPTIONAL - (click here to order).
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Bike mount - OPTIONAL - (click here to order).
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OwnCal®
Counts and displays calorie expenditure.
The Polar OwnCal feature shows your energy expenditure during one exercise session as well as your accumulated kilocalories during several exercise sessions.
You can set daily and weekly exercise goals in terms of calorie expenditure with the OwnCal feature. Because the OwnCal tracks both the energy expenditure during one exercise session and the accumulated kilocalories during a longer time e.g. one week, it helps in achieving both short term and long term goals.
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Transfer exercise data from wrist unit to polarpersonaltrainer.com via Polar WebLink (SonicLink/Infrared)
Polar WebLinkTM is a software used to transfer information from Polar Products to the polarpersonaltrainer.com, the online training diary, for further analysis and storage. You can transfer data via SonicLink or IR communication.
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Compatible with Polar ProTrainer 5â„¢ software
Polar ProTrainer 5 is a sophisticated software designed to provide you with deep understanding of your training. It ships exclusively with Polar’s high-end Running, Cycling, and Outdoor Sport products, and functions as a stand-alone Windows software in a PC.
Use the software to plan your workout in advance with multiple planning options, and transfer the settings to your Polar product. After your training, you can analyze the results with versatile graphs that you can customize according to your unique needs.
A customizable calendar provides a complete training log where each transferred exercise file automatically creates a diary entry with all your training data. Use different reports for long-term development follow-up.
The Polar ProTrainer 5 professional software comes with Polar RS400, Polar RS400sd, Polar RS800 and Polar RS800sd. It will be updated to Polar AXN500, Polar AXN700, Polar S625X, Polar S720i and Polar S725X during 2006-2007.
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Interval/external non-Polar IrDA port
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Number of exercise files (with summaries)
99 files
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Exercise file info page with date and time
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Exercise Time (total)
The time you have exercised with the stopwatch running. The Total Exercise Time feature keeps track of your cumulative exercise time since last resetting the counter. This feature gives you yet another way to set daily or weekly exercise goals for yourself.
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Target zone - Time in target zone
The Time in Target Zone feature calculates the amount of total exercise time spent in your personal target zone. You can use this feature together with the Total Exercise Time to determine the effectiveness of your exercise program.
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Target zone limits
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Heart rate (average)
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Heart rate (maximum)
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Last OwnIndex
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Calorie expenditure (Exercise/Total/Fat%) Exe. Week Tot. Fat%
The feature in Polar Heart Rate Monitors calculating the number of kilocalories expended during exercise is called OwnCal. This function allows you to follow the kilocalories expended during one exercise session (exercise on display) and cumulative kilocalories expended during several exercise sessions (total on display). The fat-burning percentage (fat% on display) estimat kilocalories expended from fat during a workout and is expressed as a percentage of the total kilocalories burned.
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Memory left indication
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Lap info
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Heart rate (displayed as bpm)
A measurement of the work your heart does, most commonly expressed as the number of beats per minute (bpm).
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Heart rate (displayed as % of maximum heart rate)
A measurement of the work your heart does, expressed as % of your maximum heart rate.
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Automatic/Manual target zone (%/bpm/HRR%)
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Target zones - Visual and audible alarms
A feature informing you every time your heart rate and/or speed/pace exceeds the upper limit or falls below the lower limit of your target heart rate zone during an exercise session.
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Water resistant
50 m
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Backlight
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Heart touch, button-free operation of wrist unit
This function enables button free operation of certain main functions, e.g. when gloves make pressing buttons difficult. Activate the HeartTouch function by bringing your wrist unit close to the Polar logo on your transmitter. The HeartTouch function operates only when wearing the transmitter. Heart rate sets: pre-program favorite exercise settings.
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Easy start (setting wizard)
A feature where the receiver guides you through the necessary settings.
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Oversized display
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User configurable displays
all lines
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KeyLock
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Event countdown timer
Set your goal and stay motivated. Keeps your motivation high by showing how many days are left before your next running event (e.g. Berlin 23 days).
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Display zoom
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Graphical target zone indicator
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Time of day (12/24hour) with alarm
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Dual time zone
A feature that allows you to choose between two time zones.
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Date and weekday indicator
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Stopwatch
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Low battery indicator
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Alarm with snooze
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Reminders (visual/alarm)
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User replaceable battery
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T31 coded chest transmitter
compatible
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Wearlink 31 coded chest transmitter (changeable battery)
INCLUDED IN PRODUCT
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