Motivation is key to a successful training program especially when if comes to weight loss.
But unfortunately, you can't buy, rent, or borrow it; it has to come from within. Motivation comes from finding your own meaningful reasons for exercising and eating healthy. Here are a few ideas that might help inspire you:
1.Work out with other people.
2.Join a club where you can help out and get involved.
3.Schedule specific times for working out, and record them in your calendar.
4.Monitor your progress on a regular basis.
5.Be realistic: match your commitment with your goals, your ability and other demands in your life.
6.Eat Balanced Meals throughout the day and eliminate all bad foods from your diet.
The Polar FT7 (replaced most popular Polar model F7) is easy to use, comes with the comfort coded transmitter strap, user changeable batteries, and offers great features like, calories burned, fat calories burned, target zone with alarms and downloads to the Polar Personal Trainer Website. The Polar Energy Pointer tells you if the main effect of your training is fitness improvement or fat burning.