Polar RS800CX-RUN Heart Rate Monitor

Part Number : 90038977
Maximum Performance in a Limited Edition

- For multisport athletes who want to achieve their absolute best in any endurance sport.
- The pack includes three sensors to cover all endurance sports
- Helps avoid over or under training by aiding you to train at the right intensity
- Measures detailed information about your performance
- The Polar Fitness test measures your aerobic fitness at rest and tells you your progress
- Comes with Polar ProTrainer 5 software for analyzing, planning and keeping a training diary

In The Box:

• Polar RS800CX training computer
• Polar WearLink transmitter W.I.N.D.
• Polar s3+ stride sensor
• Polar IrDA USB Adapter
• Polar ProTrainer 5 software CD
• RS800CX Getting Started Guide
• s3+ stride sensor User Manual

Altimeter and barometer features

• Altitude with graphical trend (available via Polar ProTrainer 5 software) - Altitude is measured with an atmospheric air pressure sensor. Altitude is shown as ascended and descended meters/feet and uphill/downhill steepness in percentages and grades.
• Altitude, ascent and descent (meters, degrees, percentage) - Altitude is measured with an atmospheric air pressure sensor. Altitude is shown as ascended and descended meters/feet and uphill/downhill steepness in percentages and grades.
• Temperature

Body measurement features

• Automatic age-based target zone (bpm / % / % HRR) - To help you train safely and effectively, the training computer determines your heart rate target zone limits automatically according to your age-based maximum heart rate (220 minus age). The limits are determined either in beats per minute (bpm), as a percentage (%) of your maximum heart rate, or as a heart rate reserve (% HRR). See also Maximal oxygen uptake (VO2max) and Manual target zone.
• Average and maximum heart rate of each lap
• Average, minimum and maximum heart rate of training
• Heart rate (bpm / % / % HRR) Heart rate is the measurement of the work your heart does. Heart rate can be expressed as the number of beats per minute or as percentage of your maximum heart rate. Heart rate can also be expressed as a percentage of your heart rate reserve, meaning the difference between your resting heart rate and maximum heart rate (HRR = HRmax - HRrest). In Polar software or during strength training, heart rate can be displayed as a graphical trend.

• HR-based target zones with visual and audible alarm You can define your target zones for a training session based on heart rate to help define the right intensity. When you are out of the preset zones, the training computer will give a visual and audible alarm.
• HRmax (age-based) The highest number of heart beats per minute (bpm) during maximum physical exertion. For a rough estimate of your maximum heart rate, subtract your age from 220. HRmax is a useful tool for determining the intensity of training as intensity zones can be defined using HRmax. Some Polar products define maximum heart rate during the Polar Fitness Test, see also HRmax (Polar Fitness Test -based).
• HRmax (Polar Fitness test-based) - Some Polar products predict your HRmax simultaneously with the Polar Fitness Test. This predicted HRmax value is more accurate than the age-based formula (220 minus age).
• HRmax (user set)
• Manual target zone (bpm / % / % HRR) - This feature enables you to define the target zone as you want and is suitable for your training. You can set the target zone for your training as beats per minute (bpm), as a percentage of your maximum heart rate, or as a percentage of your heart rate reserve (HRR%).
• Polar Fitness Test - Polar Fitness Test measures your aerobic fitness at rest in just five minutes. The result, Polar OwnIndex, evaluates your maximal oxygen uptake (VO2max). With the Polar Fitness Test you can measure your aerobic fitness by yourself, automatically and without any exertion. All you need is your training computer. The Polar Fitness Test is as accurate in predicting the VO2max as any sub maximal fitness test. The test is based on heart rate and heart rate variability at rest and personal information.
• Polar OwnCal (calorie expenditure with altitude adjustment) - Polar OwnCal calculates the number of kilocalories expended during training. This feature allows you to follow the kilocalories expended during one training session and cumulative kilocalories expended during several training sessions. The effect of the ambient air pressure is taken into account in the calorie expenditure calculations: in moderate and high altitude there is less oxygen in the air so you can do less work and expend fewer calories at the same heart rate.
• Polar OwnCode (2.4 GHz W.I.N.D. coded transmission) Coded heart rate transmission automatically locks in a code to transmit your heart rate to the training computer. The training computer picks up your heart rate from your transmitter only. Coding significantly reduces interference from other training computers. The 2.4 GHz W.I.N.D transmission is disturbance-free from other electronic devices.
• Polar OwnOptimizer (personal training status) - Polar OwnOptimizer feature is an easy and reliable test to determine whether your training is optimally developing your performance. OwnOptimizer helps you to optimize your training load during a training program so that you experience an increase in performance and do not under-train or overtrain in the long run. Based on the test, you are provided with a scale and description of your personal training status.
• Polar OwnZone (personal heart rate zone) - Polar OwnZone determines your personal heart rate limits for a training session. Depending on the day and time, your physical state may vary, for instance, if you are stressed or tired, or if you are not fully recovered from your latest training session, Polar can determine that information from your heart rate and guide you to your ideal training zone for that moment.
• Polar sport zones - Polar sport zones provide an easy way to select and monitor the intensity of your training and to follow sport zones based training programs. Training is divided into five zones based on percentages of your maximum heart rate: very light (50-60%HRmax), light (60-70%HRmax), moderate (70-80%HRmax), hard (80-90%HRmax) and maximum (90-100%HRmax).
• R-R Intervals / Online HR Variability - R-R Intervals / Online HR Variability feature measures your heartbeat intervals and reflects autonomic nervous system activity in heart beat regulation. The R-R interval measurement is most useful at rest and at low intensities. Relaxation rate indicates the state of your physical recovery.
• Training load (available via polarpersonaltrainer.com) - This feature is available in Polar software. When you transfer training results from your training computer to polarpersonaltrainer.com, you can follow your training load and recovery in the training diary. Continuous monitoring of training load and recovery will help you recognize personal limits, avoid over- or undertraining, and adjust training intensity and duration according to your daily and weekly targets

CS cadence sensor W.I.N.D. features (Click Here to View Optional Accessory)

• Bike settings (for two bicycles) - You can define settings up to two to three bikes in your training computer. When you start training, you can select the bike with the correct settings for that particular training session.
• Cadence (current, average and maximum) - Your cycling cadence stands for your pedaling rate in revolutions per minute (rpm). Cadence is the central factor in improving cycling performance. A higher cadence reduces the force needed for each pedal stroke, and thus improves overall performance. Running cadence measures how many times your either right or left foot hits the ground in one minute. Running cadence is measured as steps per minute. With this feature you can sharpen your cadence and make your ground contact time shorter. This will help you to find a balance between leg power and leg speed.
• Cadence-based target zones with visual and audible alarm - You can define your target zones for a training session based on cadence. When you are out of the preset zones, the training computer will inform you with a visual and audible alarm.

CS speed sensor W.I.N.D. features (Click Here to View Optional Accessory)

• Autostart/stop - By activating Autostart/autostop feature, the cycling computer starts and stops training recording automatically when you start or stop pedaling.
• Bike settings (for two bicycles) - You can define settings up to two to three bikes in your training computer. When you start training, you can select the bike with the correct settings for that particular training session.
• Distance based interval
• Distance based recovery measurement
• Distance (training, lap, trip and total) - Distance (km, mi) can be set and measured in several ways. Training distance tells you the distance traveled during a training session. Trip distance tells you the distance from the latest trip reset. Lap distance tells you the distance of one lap. Total distance is the distance accumulated since the last reset. Odometer tells you the cumulative distance.
• Incline Measurement - Incline measurement tells you the uphill or downhill inclination in numerical form, helping you to adjust cycling effort accordingly. The feature shows you the uphill/downhill steepness in percentages and grades.
• Speed – current, average and maximum
• Speed-based target zones with visual and audible alarm
• SpeedPointer - SpeedPointer feature tells you your speed within set speed limits.

Data transfer

• Compatible with PC via IrDA USB Adapter
• Compatible with Polar ProTrainer 5 software via IrDA USB Adapter
• Compatible with polarpersonaltrainer.com via IrDA USB Adapter

G3 GPS sensor W.I.N.D. features (Click Here to View Optional Accessory)

• Distance based interval
• Distance based recovery measurement
• Distance (training, lap, trip and total) - Distance (km, mi) can be set and measured in several ways. Training distance tells you the distance traveled during a training session. Trip distance tells you the distance from the latest trip reset. Lap distance tells you the distance of one lap. Total distance is the distance accumulated since the last reset. Odometer tells you the cumulative distance which you cannot reset.
• Incline Measurement - Incline measurement tells you the uphill or downhill inclination in numerical form, helping you to adjust cycling effort accordingly. The feature shows you the uphill/downhill steepness in percentages and grades.
• Route mapping (opt. with polarpersonaltrainer.com web service)
• Route mapping (opt. with ProTrainer 5 software) -Your training computer stores your route data during training with GPS sensor and enables you to download route information to computer after the training session. Routes are shown in ProTrainer 5 software and can also be easily exported to other mapping and positioning software such as Google Earth.
• Speed-based target zones with visual and audible alarm
• Speed/Pace (current, average and maximum) - Speed (km/h or mi/h) is measured with GPS, footpod, stride sensor or cycling speed sensor. Pace (expressed as min/km or min/mile) stands for the rate of speed. Pace is usually used in running. By setting a target pace, you can follow how fast you need to run in order to reach a certain distance in a predefined time.
• SpeedPointer

G5 GPS sensor features (Click Here to View Optional Accessory)

• Distance based interval
• Distance (training, lap, trip and total) - Distance (km, mi) can be set and measured in several ways. Training distance tells you the distance traveled during a training session. Trip distance tells you the distance from the latest trip reset. Lap distance tells you the distance of one lap. Total distance is the distance accumulated since the last reset. Odometer tells you the cumulative distance which you cannot reset.

• Route mapping (opt. with polarpersonaltrainer.com web service)
• Route mapping (opt. with ProTrainer 5 software) - Your training computer stores your route data during training with GPS sensor and enables you to download route information to computer after the training session. Routes are shown in ProTrainer 5 software and can also be easily exported to other mapping and positioning software such as Google Earth.
• Speed/Pace (current, average and maximum) - Speed (km/h or mi/h) is measured with GPS, footpod, stride sensor or cycling speed sensor. Pace (expressed as min/km or min/mile) stands for the rate of speed. Pace is usually used in running. By setting a target pace, you can follow how fast you need to run in order to reach a certain distance in a predefined time.
• Speed/Pace-based target zones with visual and audible alarm - You can define your target zones for a training session based on speed. When you are out of the preset zones, the training computer will give a visual and audible alarm.
• SpeedPointer - SpeedPointer feature tells you your speed within set speed limits.

Polar ProTrainer 5 features

• Advanced training analyzing - You can easily analyze each of your training sessions in the training result view. In addition to many useful details about your training, the Curve illustrates graphically the data from the sensors that you used while training. Place your mouse cursor on the curve to see more details.
• Reports
• Route mapping (optional with GPS sensor)
• Training computer settings - You can edit your training computer settings with the WebSync software.
• Training diary - Diary is available in Polar software. When you transfer training results from your training computer to your Diary, you can easily follow up your training as well as plan your future training sessions. You can choose to see your training sessions in a Month or Week view, along with a Month or Week summary.

Polarpersonaltrainer.com features

• Advanced training analyzing - You can easily analyze each of your training sessions in the training result view. In addition to many useful details about your training, the Curve illustrates graphically the data from the sensors that you used while training. Place your mouse cursor on the curve to see more details.
• Training diary - Diary is available in Polar software. When you transfer training results from your training computer to your Diary, you can easily follow up your training as well as plan your future training sessions. You can choose to see your training sessions in a Month or Week view, along with a Month or Week summary.
• Training Load
• Training programs - The polarpersonaltrainer.com web service offers training programs for running, cycling, outdoor sports, and general fitness, for instance. The training program creates training targets which appear in your Diary. You can customize the program according your current fitness level.

Recording features

• Adjustable recording rate (1s, 2s, 5s, 15s, or 60s) - The samples of your heart rate, speed, cycling cadence, power and altitude are stored either in 1, 2, 5, 15 or 60 second intervals. A longer interval gives you more recording time, while a shorter interval allows you to record more detailed data. A shorter recording rate uses the memory of the training computer up more rapidly, but enables more accurate data analysis using Polar software.
• Combined training files - This feature allows combining consecutive training sessions. When you start a new training session within an hour of the previous one, you can combine the new session with the previous one.
• Memory left indication
• R-R Recording - R-R recording rate saves heartbeat intervals, that is, intervals between successive heartbeats. This information is also shown as instantaneous heart rate in beats per minute in recorded samples. This enables the analysis of heart rate variability (HRV) using the ProTrainer 5 software with an accuracy of 1 ms.
• Totals - Totals includes your training data starting from the last reset enabling you to follow your long-term training.
• Training files (with summaries) – 99
• Weekly history - Weekly history gathers your weekly training data. By selecting a week, you can review your training data for the week.

S3/S3+ stride sensor (Included with this bundle)

• Average stride length - Stride length is the average length of one step, that is, the distance between your right and left foot contacting the ground. Runners adjust stride length to gather speed: stride length increases as speed increases. Yet one of the most common mistakes novice runners make is over-striding. The most efficient stride length is the natural one – the one that feels most comfortable.
• Cadence (current, average and maximum) - Your cycling cadence stands for your pedaling rate in revolutions per minute (rpm). Cadence is the central factor in improving cycling performance. A higher cadence reduces the force needed for each pedal stroke, and thus improves overall performance. Running cadence measures how many times your either right or left foot hits the ground in one minute. Running cadence is measured as steps per minute. With this feature you can sharpen your cadence and make your ground contact time shorter. This will help you to find a balance between leg power and leg speed.
• Distance (training, lap, trip and total) - Distance (km, mi) can be set and measured in several ways. Training distance tells you the distance traveled during a training session. Trip distance tells you the distance from the latest trip reset. Lap distance tells you the distance of one lap. Total distance is the distance accumulated since the last reset. Odometer tells you the cumulative distance which you cannot reset.
• Running Index - Running Index is based on heart rate and speed data measured during the run. It gives daily information about your performance level, both aerobic fitness and running economy. Improvement in running efficiency indicates improved economy of running performance.
• Shoe selection (settings for three shoes) - Shoe selection feature allows you to select shoes for a particular sensor in your training computer and to follow your training distance for the particular pair of shoes.
• Speed/Pace (current, average and maximum) - Speed (km/h or mi/h) is measured with GPS, footpod, stride sensor or cycling speed sensor. Pace (expressed as min/km or min/mile) stands for the rate of speed. Pace is usually used in running. By setting a target pace, you can follow how fast you need to run in order to reach a certain distance in a predefined time.
• Speed/Pace-based target zones with visual and audible alarm -You can define your target zones for a training session based on speed. When you are out of the preset zones, the training computer will give a visual and audible alarm.

Training features

• Automatic lap recording - With this feature you can set your training computer to take laps based on preset distance, for example, every 1 km/mi.
• Display zoom - Display zoom feature allows you to zoom in information on the display during training.
• Graphical target zone indicator - This feature points out graphically on the display the zone you are in during a training session helping you to stay on the desired intensity zone.
• Interval trainer guided workouts (heart rate / pace / distance) - Create interval guided workouts based on time, heart rate, speed/pace or distance guidance with up to three linked timers or distances and up to three target zones.
• Number of laps – 99
• Time and distance based interval timers - Use timers, for example, as a training tool in interval training to tell you when to switch from a harder to a lighter period and vice versa. The timers can be time- or distance- based.
• User configurable displays (all lines) - This feature allows you to configure training computer displays to show the information that you need during your training session. Configure the displays either in the training computer or in ProTrainer 5 software.
• Zone Lock - Zone Lock feature helps you to accumulate certain intensity. You can either lock a zone before a training session or during it by pressing a button when you are on the desired zone.
• Zone Pointer - Zone Pointer is a visible and moving symbol on the training computer display indicating whether you are inside the pre-set target zone. This feature helps you to reach the desired intensity/pace/speed/cadence targets.

Watch features

• Backlight
• Date and weekday indicator
• Display text in English, German, French, Spanish, and Italian
• Dual time zone
• KeyLock - By activating KeyLock, training computer buttons are locked, and accidental presses do not cause problems, for instance, during training.
• Low battery indicator
• Reminders - You can set reminders to alarm you of different tasks or training sessions, for instance, reminding you to drink during a training session.
• Time of day (12/24h) with alarm and snooze
• Training reminder
• User replaceable battery
• Water resistant – 50m

This chart displays features, product's contents, warranty information and specifications.

Designed for:	Triathletes
	RS800CX G5 GPS
SPORT features:
Autostart/stop By activating Autostart/autostop feature, the cycling computer starts and stops training recording automatically when you start or stop pedaling.	RS800CX G5 GPS Autostart/stop X
Bike Setting You can define settings up to two to three bikes in your training computer. When you start training, you can select the bike with the correct settings for that particular training session.	RS800CX G5 GPS Bike Settings 2 bikes X
Fitness Test Polar Fitness Test measures your aerobic fitness at rest in just five minutes. The result, Polar OwnIndex, evaluates your maximal oxygen uptake (VO2max). With the Polar Fitness Test you can measure your aerobic fitness by yourself, automatically and without any exertion. All you need is your training computer. The Polar Fitness Test is as accurate in predicting the VO2max as any sub maximal fitness test. The test is based on heart rate and heart rate variability at rest and personal information.	RS800CX G5 GPS Fitness Test X
Incline Measurement Tells you the uphill or downhill inclination in numerical form, helping you to adjust cycling effort accordingly. The feature shows you the uphill/downhill steepness in percentages and grades.	RS800CX G5 GPS Incline measure X
Laps - number	RS800CX G5 GPS Laps 99
Laps - Automatic recording With this feature you can set your training computer to take laps based on preset distance, for example, every 1 km/mi.	RS800CX G5 GPS Auto lap record X
OwnOptimizer – personal training status Polar OwnOptimizer feature is an easy and reliable test to determine whether your training is optimally developing your performance. OwnOptimizer helps you to optimize your training load during a training program so that you experience an increase in performance and do not undertrain or overtrain in the long run. Based on the test, you are provided with a scale and description of your personal training status.	RS800CX G5 GPS Own Optimizer
Route mapping – using ProTrainer 5 software Your training computer stores your route data during training with GPS sensor and enables you to download route information to computer after the training session. Routes are shown in ProTrainer 5 software and can also be easily exported to other mapping and positioning software such as Google Earth.	RS800CX G5 GPS Route mapping using G5 GPS X
Running Index Based on heart rate and speed data measured during the run. It gives daily information about your performance level, both aerobic fitness and running economy. Improvement in running efficiency indicates improved economy of running performance.	RS800CX G5 GPS Running Index using OPTIONAL s3 X
Shoe Selection Allows you to select shoes for a particular sensor in your training computer and to follow your training distance for the particular pair of shoes.	RS800CX G5 GPS Shoe Selection using OPTIONAL s3 3 shoe settings X
Sport zones Polar sport zones provide an easy way to select and monitor the intensity of your training and to follow sport zones based training programs. Training is divided into five zones based on percentages of your maximum heart rate: very light (50-60%HRmax), light (60-70%HRmax), moderate (70-80%HRmax), hard (80-90%HRmax) and maximum (90-100%HRmax).	RS800CX G5 GPS Sport zones X
Stride Sensor The average length of one step, that is, the distance between your right and left foot contacting the ground. Runners adjust stride length to gather speed: stride length increases as speed increases. Yet one of the most common mistakes novice runners make is over-striding. The most efficient stride length is the natural one – the one that feels most comfortable.	RS800CX G5 GPS Stride Sensor Average using OPTIONAL s3
INTERVALS
Distance based intervals	RS800CX G5 GPS Distance based intervals via G5 GPS X
R-R Intervals / Online HR Variability R-R Intervals / Online HR Variability feature measures your heartbeat intervals and reflects autonomic nervous system activity in heart beat regulation. The R-R interval measurement is most useful at rest and at low intensities. Relaxation rate indicates the state of your physical recovery.	RS800CX G5 GPS RR intervals X
Interval trainer guided workouts Create interval guided workouts based on time, heart rate, speed/pace or distance guidance with up to three linked timers or distances and up to three target zones.	RS800CX G5 GPS Interval trainer- HR, pace, distance X
Time / distance based intervals Use timers, for example, as a training tool in interval training to tell you when to switch from a harder to a lighter period and vice versa. The timers can be time- or distance- based.	RS800CX G5 GPS Time-distance intervals X
SPEED
Speed/Pace – current, average and maximum Speed (km/h or mi/h) is measured with GPS, footpod, stride sensor or cycling speed sensor. Pace (expressed as min/km or min/mile) stands for the rate of speed. Pace is usually used in running. By setting a target pace, you can follow how fast you need to run in order to reach a certain distance in a predefined time.	RS800CX G5 GPS Speed-Pace using G5 or OPTIONAL s3 X
SpeedPointer Tells you your speed within set speed limits.	RS800CX G5 GPS SpeedPointer X
CADENCE
Cadence - current, average, maxium Your pedaling rate in revolutions per minute (rpm). Cadence is the central factor in improving cycling performance. A higher cadence reduces the force needed for each pedal stroke, and thus improves overall performance. Running cadence measures how many times your either right or left foot hits the ground in one minute. Running cadence is measured as steps per minute. With this feature you can sharpen your cadence and make your ground contact time shorter. This will help you to find a balance between leg power and leg speed.	RS800CX G5 GPS Cadence using OPTIONAL s3
DISTANCE MEASUREMENTS
Distance based recovery measurement	RS800CX G5 GPS Distance- recovery X
Distance – training, lap, trip and total Distance (km, mi) can be set and measured in several ways. Training distance tells you the distance traveled during a training session. Trip distance tells you the distance from the latest trip reset. Lap distance tells you the distance of one lap. Total distance is the distance accumulated since the last reset. Odometer tells you the cumulative distance which you cannot reset.	RS800CX G5 GPS Distance using OPTIONAL s3 or G5 X
HEART RATE
Heart rate – bpm / % / % HRR Heart rate is the measurement of the work your heart does. Heart rate can be expressed as the number of beats per minute (bpm) or as a percentage (%) of your maximum heart rate or as a percentage of your heart rate reserve (% HRR), meaning the difference between your resting heart rate and maximum heart rate (HRR = HRmax - HRrest).	RS800CX G5 GPS HR bpm, %, %HRR
Average, minimum and maximum heart rate of training	RS800CX G5 GPS Average, minimum, maximum HR
Average and maximum heart rate of each lap	RS800CX G5 GPS Average, maximum HR per lap
HRmax (age-based) The highest number of heart beats per minute (bpm) during maximum physical exertion. For a rough estimate of your maximum heart rate, subtract your age from 220. HRmax is a useful tool for determining the intensity of training as intensity zones can be defined using HRmax. Some Polar products define maximum heart rate during the Polar Fitness Test, see also HRmax (Polar Fitness Test -based).	RS800CX G5 GPS Age based HR X
HRmax (Polar Fitness test-based) Some Polar products predict your HRmax simultaneously with the Polar Fitness Test. This predicted HRmax value is more accurate than the age-based formula (220 minus age).	RS800CX G5 GPS HRmax X
HRmax (user set)	RS800CX G5 GPS HRmax user set X
TARGET / HEART ZONES
Automatic age-based target zone - bpm / % / % HRR To help you train safely and effectively, the training computer automatically determines your heart rate target zone limits according to your age-based maximum heart rate (220 minus age). The limits are determined either in beats per minute (bpm), as a percentage (%) of your maximum heart rate, or as a heart rate reserve (% HRR), meaning the difference between your resting heart rate and maximum heart rate (HRR = HRmax - HRrest).	RS800CX G5 GPS Auto age based TZ
Graphical target zone indicator points out graphically on the display the zone you are in during a training session helping you to stay on the desired intensity zone.	RS800CX G5 GPS Graphical TZ indicator X
OwnZone – personal heart rate zone Polar OwnZone determines your personal heart rate limits for a training session. Depending on the day and time, your physical state may vary, for instance, if you are stressed or tired, or if you are not fully recovered from your latest training session, Polar can determine that information from your heart rate and guide you to your ideal training zone for that moment.	RS800CX G5 GPS OwnZone
HR-based target zones with visual and audible alarm You can define your target zones for a training session based on heart rate to help define the right intensity. When you are out of the preset zones, the training computer will give a visual and audible alarm.	RS800CX G5 GPS HR based TZ with alarms
Manual target zone – bpm / % / % HRR This feature enables you to manually enter the target zone that is suitable for your training. You can set the target zone for your training as beats per minute (bpm), as a percentage (%) of your maximum heart rate, or as a percentage of your heart rate reserve (HRR%).	RS800CX G5 GPS Manual TZ
Speed-based target zones with visual and audible alarm You can define your target zones for a training session based on speed. When you are out of the preset zones, the training computer will give a visual and audible alarm.	RS800CX G5 GPS Speed based TZ with alarms using OPTIONAL s3, or G5 X
ZoneLock helps you to accumulate certain intensity. You can either lock a zone before a training session or during it by pressing a button when you are on the desired zone.	RS800CX G5 GPS ZoneLock X
ZonePointer a visible and moving symbol on the training computer display indicating whether you are inside the pre-set target zone. This feature helps you to reach the desired intensity/pace/speed/cadence targets.	RS800CX G5 GPS ZonePointer X
CALORIES
OwnCal – calorie expenditure with altitude adjustment Polar OwnCal calculates the number of calories burned during training. This feature allows you to track the calories burned during one training session and cumulative calories burned during several training sessions. The effect of the ambient air pressure is taken into account in the calorie expenditure calculations: in moderate and high altitude there is less oxygen in the air so you can do less work and expend fewer calories at the same heart rate.	RS800CX G5 GPS OwnCal
ALTITUDE / BAROMETER / TEMPERATURE
Altitude with graphical trend available via Polar ProTrainer 5 software	RS800CX G5 GPS Altitude- graphical trend X
Altitude, ascent and descent meters, degrees, percentage	RS800CX G5 GPS Multi Altitude, ascent, descent X
Temperature	RS800CX G5 GPS Temperature X
RECORDING / MEMORY
Combined training files This feature allows combining consecutive training sessions. When you start a new training session within an hour of the previous one, you can combine the new session with the previous one.	RS800CX G5 GPS Combined training files X
Memory left indication	RS800CX G5 GPS Memory left indicator X
R-R Recording R-R recording rate saves heartbeat intervals, that is, intervals between successive heartbeats. This information is also shown as instantaneous heart rate in beats per minute in recorded samples. This enables the analysis of heart rate variability (HRV) using the ProTrainer 5 software with an accuracy of 1 ms.	RS800CX G5 GPS RR recording X
Totals Includes your training data starting from the last reset enabling you to follow your long-term training.	RS800CX G5 GPS Training data totals X
Training files (with summaries)	RS800CX G5 GPS Training files summaries- 99 X
Weekly history Gathers your weekly training data. By selecting a week, you can review your training data for the week.	RS800CX G5 GPS Weekly history X
Polarpersonaltrainer.com
Advanced training analyzing, Training Diary, Training Load, Training programs	RS800CX G5 GPS via polar personal trainer.com X
ProTrainer 5
Advanced training analyzing, Reports, Route mapping (optional with GPS sensor), Training computer settings, Training diary	RS800CX G5 GPS ProTrainer 5 X
DATA TRANSFER / FREQUENCY
Compatible with PC, ProTrainer 5 software, polarpersonaltrainer.com	RS800CX G5 GPS Data transfer using IrDA USB X
OwnCode (2.4 GHz W.I.N.D.) – coded transmission Coded heart rate transmission automatically locks in a code to transmit your heart rate to the training computer. The training computer picks up your heart rate from your transmitter only. Coding significantly reduces interference from other training computers. The 2.4 GHz W.I.N.D transmission is disturbance-free from other electronic devices.	RS800CX G5 GPS OwnCode X
Training load – available via polarpersonaltrainer.com This feature is available in Polar software. When you transfer training results from your training computer to polarpersonaltrainer.com, you can follow your training load and recovery in the training diary. Continuous monitoring of training load and recovery will help you recognize personal limits, avoid over- or undertraining, and adjust training intensity and duration according to your daily and weekly targets	RS800CX G5 GPS Training load X
WRIST UNIT DISPLAY
Languages English, German, French, Spanish, Italian	RS800CX G5 GPS 5 Languages
Backlight	RS800CX G5 GPS Backlight X
User configurable All lines	RS800CX G5 GPS User configure display X
Display zoom allows you to zoom in information on the display during training.	RS800CX G5 GPS Display zoom X
KeyLock By activating KeyLock, training computer buttons are locked, and accidental presses do not cause problems, for instance, during training.	RS800CX G5 GPS KeyLock X
Time	RS800CX G5 GPS 12/24 hrs. Dual time zones
Calendar	RS800CX G5 GPS Date, weekday
ALARMS
Reminders You can set reminders to alarm you of different tasks or training sessions, for instance, reminding you to drink during a training session.	RS800CX G5 GPS Reminders X
Snooze	RS800CX G5 GPS Snooze alarm X
WATER RESISTANCE
Watch Transmitter	RS800CX G5 GPS 50m
BATTERY
Battery type Wrist unit Transmitter	RS800CX G5 GPS CR2032 CR2025
Battery life	RS800CX G5 GPS Battery life approx. 1 year
Battery Low battery indicator	RS800CX G5 GPS Low indicator X
Replaceable battery Wrist unit Transmitter	RS800CX G5 GPS user replace user replace
WEIGHT
Wrist unit	RS800CX G5 GPS 46g
WARRANTY
Limited warranty 2 years	RS800CX G5 GPS Warranty 2 yrs.
INCLUDED WITH PRODUCT
Wrist unit	RS800CX G5 GPS Wrist unit X
Chest transmitter A soft textile chest strap, wirelessly transfers data from wrist unit and eliminates interference from external influences such as power lines.	RS800CX G5 GPS Wearlink+ W.I.N.D. X
Armband for G5 GPS Sensor To wear on arm	RS800CX G5 GPS Armband X
IrDA USB adapter Provides a link by enabling a two-way infrared data communication between your Polar product and PC.	RS800CX G5 GPS IrDA X
ProTrainer 5 CD	RS800CX G5 GPS ProTrainer 5 X
Instruction Manual	RS800CX G5 GPS Manuals for RS800CX Getting Started, RS800CX Manual, G5 GPS, CD for ProTrainer 5, IrDA manual
G5 GPS Sensor W.I.N.D. Provides accurate speed and distance measurement for a range of outdoor sports. It is light and easy to wear in the armband pocket. After training you can see your route on a map with compatible software/web service.	RS800CX G5 GPS G5 GPS Sensor W.I.N.D. X
s3 Stride Sensor W.I.N.D. More than just speed and distance, it also measures each stride you take, helping you analyze the effectiveness and efficiency of your run.
Universal Bike Mount
Wrist Strap for extra length	RS800CX G5 GPS Wrist Band X
OPTIONAL ACCESSORIES
CS Cadence Sensor W.I.N.D. Adds Bike settings (for 2 bikes), Cadence (current, average, maximum), Cadence-based target zones with visual and audible alarm)	RS800CX G5 GPS CS Cadence OPTIONAL
CS Speed Sensor W.I.N.D. Wireless speed and distance measurement and a bike mount to attach to your bike’s handlebar to easily view your training data while riding.	RS800CX G5 GPS CS Speed Sensor W.I.N.D. OPTIONAL
s3 Stride Sensor W.I.N.D. More than just speed and distance, it also measures each stride you take, helping you analyze the effectiveness and efficiency of your run.	RS800CX G5 GPS s3 Stride Sensor W.I.N.D. OPTIONAL
Universal Bike Mount	RS800CX G5 GPS Univ. Bike Mount OPTIONAL

Instructional Videos

Polar RS800CX

Intro

RS800CX Bundles

To view Polar RS800CX Heart Rate Monitor - click here

• Polar RS800CX training computer
• Polar WearLink transmitter W.I.N.D.
• Polar IrDA USB Adapter
• Polar ProTrainer 5 software CD
• RS800CX Getting Started Guide
To view Polar RS800CX Premium Pro Training Edition Heart Rate Monitor - click here

• Polar RS800CX Pro Training Edition training computer
• Polar WearLink+ transmitter W.I.N.D.
• Polar G3 GPS sensor W.I.N.D.
• Polar s3 stride sensor W.I.N.D.
• Polar CS speed sensor W.I.N.D.
• Polar CS cadence sensor W.I.N.D.
• Polar IrDA USB Adapter
• Universal Bike Mount
• Polar ProTrainer 5 software CD
• Manual
To view Polar RS800CX-MULTI Heart Rate Monitor - click here

• Polar RS800CX training computer
• Polar WearLink+ transmitter W.I.N.D.
• Polar G3 GPS sensor W.I.N.D.
• Polar IrDA USB Adapter
• Polar ProTrainer 5 software CD
• RS800CX Getting Started Guide
• G3 GPS sensor W.I.N.D. User Manual
To view Polar RS800CX G5 GPS Heart Rate Monitor Pack - click here

• Polar RS800CX training computer
• Polar WearLink transmitter W.I.N.D.
• Polar G5 GPS Sensor
• Polar IrDA USB Adapter
• Polar ProTrainer 5 software CD
• Wrist Strap for extra length
• RS800CX Getting Started Guide
• Polar G5 GPS Sensor User Manual
To view Polar RS800CX Premium Multi-Sport G5 GPS Heart Rate Monitor Pack - click here

• Polar RS800CX training computer
• Polar WearLink transmitter W.I.N.D.
• Polar G5 GPS Sensor
• Polar CS Speed Sensor W.I.N.D.
• Polar s3+ stride sensor
• Polar IrDA USB Adapter
• Polar ProTrainer 5 software CD
• Wrist Strap for extra length
• RS800CX Getting Started Guide
• Accessory Manuals
To view Polar RS800CX - BIKE Heart Rate Monitor - click here

• Polar RS800CX training computer
• Polar WearLink transmitter W.I.N.D.
• Polar CS Speed Sensor W.I.N.D.
• Polar Universal Bike Mount
• Polar IrDA USB Adapter
• Polar ProTrainer 5 software CD
• Polar RS800CX Getting Started Guide
• Polar CS Speed Sensor W.I.N.D. User Manual
To view Polar RS800CX - BIKE PRO Training Edition Heart Rate Monitor - With Cadence Sensor - click here

• Polar RS800CX Pro Training Edition training computer
• Polar WearLink+ transmitter W.I.N.D.
• Polar CS speed sensor W.I.N.D.
• Polar CS cadence sensor W.I.N.D.
• Polar IrDA USB Adapter
• Universal Bike Mount
• Polar ProTrainer 5 software CD
• Manual
To view Polar RS800CX-RUN Heart Rate Monitor - click here

• Polar RS800CX training computer
• Polar WearLink transmitter W.I.N.D.
• Polar s3+ stride sensor
• Polar IrDA USB Adapter
• Polar ProTrainer 5 software CD
• RS800CX Getting Started Guide
• s3+ stride sensor User Manual

Manual
Product instructions are included with your product. click here for a PDF version

Quick Start
Condensed instructions which are included with your product. click here for a PDF version

Chest transmitter
Instructions, and information, on how to use the included heart rate monitor chest transmitter. click here for a PDF version

IrDA USB Adapter
Product instructions for this included componet. click here for a PDF version

Please check the "FAQs" tab for more information on this product, contents and possible accessories.