Polar Flowlink Data Transfer Unit

The Polar Personal Trainer is an application developed to help our heart rate monitor users get the most from their product using motivating training tools. Essentially the application provides a wide selection of training programs tailored to meet your fitness level and development goals. You can log your training information using the calendar and transfer each training file to automatically create a diary entry. This data can then be stored and viewed either weekly or monthly so you can easily track how well your performance is improving.

Effortless Data Transfer

Training Diary

Analyze your results with graphs

Monitor your progress



Training Load and Recovery
The new training load feature at polarpersonaltrainer.com tells you conveniently at a glance on the calendar view how hard your training session was and how much time is needed for a complete recovery. This feature takes out the guesswork whether you have recovered enough for your next session, helping you find the perfect balance between rest and training. At polarpersonaltrainer.com you can control your total workload, optimize your training, compare training load and recovery time of different training sessions, and monitor your performance development.



Training load takes into consideration different factors which affect your training load and recovery time, such as training type, training intensity, duration, and of course your individual factors and heart rate during training. Continuous monitoring of training load and recovery will help you recognize personal limits, avoid over or under training, and adjust training intensity and duration according to your daily and weekly targets.

Green: You have recovered enough for your next training session
Yellow: You are not fully recovered from your previous training session
Red: You have not recovered from the previous training session

Tailor your training program

Challenge others