PE-105 Tri-Axis Multi-Function Pocket Pedometer

INSTRUCTIONS for PE-105

Basic Features:
- Accurate 3D sensor which allows pedometer to be carried in pocket, bag, etc.
- Step counting 0 to 99999
- Units kilometers or miles and centimeters or inches
- Calorie burned range 0 to 9999.9 Kcal
- Clock 12/24 hour format
- Set step target - alarm letting you know when goal is reached
- False step prevention
- Stride setting
- Exercise time
- Memory up to 7 days
- Power saving mode
- Low battery indicator
- Protective cover
- Sturdy metal belt clip


GETTING STARTED
Remove the battery tab to activate your pedometer.


DETERMINING YOUR PERSONAL STRIDE
Before setting up your pedometer, find a starting point on the ground and mark it; then take ten steps and mark the point at which your final step lands. Measure the distance between your starting and finishing points in either inches or centimeters (your preference). This number will be your stride amount (to be entered in set-up).


SETTING UP YOUR PEDOMETER
Press the MODE button down until you see the time displayed. Now press the MODE button down again for five seconds. This activates your set-up of preferences.


SETTING THE TIME
12 or 24 HOUR FORMAT
Upon removing the battery tab to activate your pedometer, the pedometer will automatically display a solid “0” and the word “Step” in the top right corner. Press the MODE button four times to scroll through the display from “Steps” to the "Time" display, which will automatically be set to “A 12:00”.

Press and hold the MODE button for about five seconds, upon doing so the display will show a blinking “12” and a solid “Hr”. At this point you will determine which format you would like the time displayed in; either standard 12 Hours (AM/PM) format or 24 Hour format.

Press the DOWN or UP/CLEAR button once to change the display from a blinking “12” to a blinking “24”. When desired format is displayed, press the MODE button to enter this selection.



SETTING THE TIME
HOURS AND MINUTES
The pedometer will now displaying a blinking “12” and a solid “00”

Use the DOWN or UP/CLEAR button to change the HOUR to match the appropriate hour of the day, then press the MODE button once to enter your selection.
The pedometer will now display the appropriate HOUR and a blinking minutes “00” indicates the minutes are ready to be changed.

Use the DOWN or UP/CLEAR button to change the MINUTES to match the appropriate minutes of the day, then press the MODE button once to enter your selection.
The pedometer will now display the appropriate MINUTES and a blinking weight setting indicates it is ready be changed (see ENTERING YOUR PERSONAL WEIGHT below).
Be aware of the "A" for AM, or the "P" for PM when setting your HOUR, since the pedometer automatically resets the Steps, Distance and Kilocalories at midnight.


ENTERING YOUR PERSONAL WEIGHT
If Kg (kilograms) are the desired unit measurement (range 10 to 200 kg), enter your weight and then press the MODE button to set.
If Lb (pounds) are the desired unit measurement (range 22 to 420 lb), enter your weight and then press the DOWN buttion until Lb appears. Press the MODE button to set.

Now the number will blink to indicate it is ready to enter your weight. Press the DOWN or UP/CLEAR buttion until desired weight appears. Press the MODE button to set.




ENTERING YOUR PERSONAL STRIDE
Now the number will blink to indicate it is ready to enter your stride amount (see DETERMINING YOUR PERSONAL STRIDE above). Press the DOWN or UP/CLEAR buttion until desired stride number appears. Press the MODE button to set.


If you selected the Kg in the Weight area, it automatically selects Cm (centimeters) unit measurement (range 10 to 200 cm).
If you selected the Lb in the Weight area, it automatically selects In (inches) unit measurement (range 4 to 80 in).


SETTING UP STEP GOALS
Displays

Press the UP/CLEAR buttion until desired target step number appears (this button will increase the amount by hundreds until you reach one thousand, after which point it will increase by thousands. Or press the DOWN buttion if wanting to decrease the amount by thousands. Press the MODE button to set.

Once you reach the Target Goal, an alert beep will inform you of your acheivement. Press the DOWN button to silence alert.
Your step amount will continue counting after you have acheived goal. Example: Goal 100 steps - alerts you of goal - keep walking - starts at 101 steps.
Note: The Surgeon General recommends having at least 30 minutes of activity a day, the equivalent of this is about 10,000 steps a day.

Your pedometer is now ready for use.



VIEWING YOUR TOTALS
Pressing your MODE button will display your current Steps, Distance, Calories, Exercise Time and Time of Day.





VIEWING RECORDED DATA (for 7 days)
Records data totals, of each mode, for up to 7 days in Memory. Will reset to 1 day after 7 days of totals.
Press MEMORY button to access daily totals of Steps. Keep pressing the MEMORY button to view up to 7 days memory of Steps.
Press MODE button to advance to Distance mode.
Press MEMORY button to access daily totals of Distance. Keep pressing the MEMORY button to view up to 7 days memory of Distance.
Press MODE button to advance to Calories (Kcal) mode.
Press MEMORY button to access daily totals of Calories Burned. Keep pressing the MEMORY button to view up to 7 days memory of Calories Burned.

To delete days, select day to delete, then press the UP/CLEAR button to delete.






BUTTON DESCRIPTIONS

MODE BUTTON
Pressing the mode button allows you to scroll through data such as Steps, Distance, Calories Burned, Exercise Time and Time)



MEMORY BUTTON
Displays your recorded Distance, Calories Burned and Step amounts from the previous seven days.


DOWN BUTTON
Scrolls through amounts for setting up data such as Time, Weight and Stride.

UP/CLEAR BUTTON
Scrolls through amounts for setting up data such as Time, Weight and Stride.


UP/CLEAR BUTTON
Scrolls through amounts for setting up data such as Time, Weight and Stride. It is also used to CLEAR data for resetting amounts.





CHANGING SETTINGS
If at any point in time you need to change your personal settings, due to change in weight or personal step goals, a dead battery or daylights savings, simply go through the set up process pressing the MODE button to bypass any field that you do not wish to change.

TO CHANGE BATTERY
This pedometer indicates when the battery is getting low.

Close the protective cover of the pedometer. At the pedometer's hinge, there is a small slot, marked "BATTERY". Insert a small coin and open pedometer. Gently slip out old battery, insert new CR2032 battery, close case. You are ready to go.



SPECS
Size 72 x 48 x 16.6 mm
Weight 32.5 grams
Battery type CR2032
Battery life approx. 10 months
Not waterproof - do not get wet
Not shockproof - do not drop or pressure

For a .pdf printable version of the instructions - please click here