Garmin Forerunner 210 Women's GPS Heart Rate Monitor with Premium Strap

When you want to train both indoors and outdoors, you need a heart rate monitor that can keep up. The Garmin Forerunner 210 is the perfect training companion to have at your side when you want to track and make the most of every mile.

Featuring a unique design that is both comfortable and user-friendly, the Garmin Forerunner 210 is great for athletes of all types and experience levels. Just take it out of the box, charge it, go outside to find the GPS signal, and answer a few setup questions. Then, just press start and go. It is simple, easy to use, and ready to keep you ahead of the curve with it comes to your training.

This Garmin heart rate monitor comes packed with features, including:

- Customized interval sessions

- Tracking for time, pace, and distance

- Monitoring for five heart rate zones, which can be customized for your needs

- Heart rate alerts to notify you when you are not on target

- Heart rate-based calorie computations for tracking calories burned

- High-sensitivity GPS sensor with HotFix satellite prediction

- Bundled with a premium soft strap heart rate monitor

- Compatibility with Garmin Connect on both PC and Mac

- Compatibility with some indoor fitness equipment, such as treadmills or cycles

- Compatibility with optional foot pod, which offers advanced accelerometer technology, the foot that gathers data about your distance and speed that is 98 percent accurate for most users

Includes premium heart rate monitor strap. A must for any runner or indoor/outdoor athlete.

California residents -
click here for Proposition 65 information

The chart below displays features, product's contents, possible accessories, warranty information and specifications.

SPORT/WORKOUT features: CLICK on model name to order	Forerunner 210 HR
Multi-sport Changes sport mode with a press of a button.
Simple workouts input time, distance and calorie goals
Advanced workouts create custom, goal oriented workouts
Auto Pause pauses and resumes timer based on speed
Auto Lap automatically starts a new lap	Forerunner 210 HR X
Auto Scroll cycles through data pages during workout
Interval training set up exercise and rest intervals	Forerunner 210 HR X
Lap history # of laps	Forerunner 210 HR X 1000
Courses compete against previous workouts
Power meter compatible displays power data from compatible 3rd party ANT+ enabled power meters (records data approx. 1 per second)
HEART RATE features:
Heart rate monitor	Forerunner 210 HR X
Heart rate based on calorie computation	Forerunner 210 HR X
MAP features:
Waypoints/Favorites/Locations
Routes
WATCH features:
Stopwatch
Time
Date
ALERT & ALARM features:
Pace alert triggers alarm if you vary from preset pace
Time and distance alert triggers alarm when you reach goal
Vibration alert Choose between alert tones and/or vibration alert.
Time alarm
COMPUTER CONNECTIBILITY features:
Garmin Connect (compatible) an online community where you analyze, categorize and share data. Easy uploads, transfer courses and goals, and update setting.	Forerunner 210 HR X
Garmin Training Center software (compatible) It operates directly on your computer, not on the Internet.Track and analyze your fitness activities and use it to review activity history as well as create workouts and send them to your Garmin fitness device.	Forerunner 210 HR X
Virtual Partner Train against a digital person.
Unit to Unit Transfer Shares data wirelessly with similar units.
Automatic Sync Automatically transfers data to your computer.
RECEIVER features:
High sensitivity	Forerunner 210 HR X
GPS features:
Enabled	Forerunner 210 HR X
BATTERIES:
Type rechargeable li-polymer
Type rechargeable lithium-ion	Forerunner 210 HR X
Type coin cell CR2032
Battery life typically	Forerunner 210 HR X 8 hrs. training, 3 wk in save mode
OTHER features:
Water resistant yes, IPX7	Forerunner 210 HR X
DISPLAY features:
Customizable screen
Resolution pixels wide x pixels high	Forerunner 210 HR 52 w 30 h
Display size inches wide x inches high centimeters wide x centimeters high	Forerunner 210 HR 1.0 w 1.0 h 2.5cm w 2.5cm h
DIMENSIONS:
Unit dimensions inches wide x inches high x inches deep centimeters wide x centimeters high x centimeters deep	Forerunner 210 HR 1.8 w 2.7 h 0.6 d 4.5cm w 6.9cm h 1.4cm d
WEIGHT:
Unit weight ounces grams	Forerunner 210 HR 1.8 52
CONTENTS OF PRODUCT:
Main Unit	Forerunner 210 HR X
Chest Transmitter Wirelessly sends heart rate data to your compatible device.
Chest Transmitter - Premium Wirelessly sends heart rate data to your compatible device. A soft, comfortable fabric strap.	Forerunner 210 HR X
USB Cable Create routes and waypoints on your personal computer and transfer them to your device. Transfer photos and music or charge your device with the cable.
AC Adapter Changes your Garmin USB cable into an AC charger.	Forerunner 210 HR X
Charging Clip Connect your watch to the clip, and use the USB cable to connect your watch and your computer.	Forerunner 210 HR X
USB ANT Stick Plugs into computer’s USB port. Automatically sends and receives workout data when unit is within range, approximately 3 meters, and stores it in Garmin ConnectTM (web-based) or Garmin Training Center® (software).
Foot Pod Attach to shoelaces or fit in the mid-sole pocket of compatible shoes. It uses advanced MEMS inertial-sensor technology to analyze your movements and is responsive to stride-length changes to achieve 98 percent accuracy for speed and distance. Also measures running cadence to help you optimize your training.
Docking Cradle This cradle charges your compatible device using AC or USB power. AC and USB cables not included.
Expander Strap Wrist strap with expander offers a hook-and-loop fastener for a secure fit. Includes springs and tool.
Additional Wrist Strap
Garmin Training Center Software Track and analyze your fitness activities. Review activity history, create workouts and send them to your Garmin fitness device. It operates directly on your computer, not on the Internet.
Quick Start Manual	Forerunner 210 HR X
Owner's Manual	Forerunner 210 HR X on disk
Warranty One year - keep the product's original packaging for the first year.	Forerunner 210 HR X
POSSIBLE ACCESSORIES:
Chest TransmitteR - Standard Wirelessly sends heart rate data to your compatible device.	Forerunner 210 HR Optional
Chest Transmitter - Premium Wirelessly sends heart rate data to your compatible device. A soft, comfortable fabric strap.
Charging Clip Connect your watch to the clip, and use the USB cable to connect your watch and your computer.
Bike Mount Attach your unit to your bike to view workout data while cycling.	Forerunner 210 HR Optional
USB ANT Stick Plugs into computer’s USB port. Automatically sends and receives workout data when unit is within range, approximately 3 meters, and stores it in Garmin ConnectTM (web-based) or Garmin Training Center® (software).
Speed/Cadence Sensor Monitor your pedaling cadence. A self-calibrating, wireless sensor that measures and reports your pedaling strokes per minute, providing feedback for optimal performance.
Foot Pod Attach to shoelaces or fit in the mid-sole pocket of compatible shoes. It uses advanced MEMS inertial-sensor technology to analyze your movements and is responsive to stride-length changes to achieve 98 percent accuracy for speed and distance. Also measures running cadence to help you optimize your training.	Forerunner 210 HR Optional

Winter Training - Running 5-10K



Forerunner 110/210
Forerunner 110 - If you want to know how far, how fast and where you run, the 110 records your distance, time and pace and is really easy to set-up and operate. The 
Forerunner 210 – If you want to take your running to the next level with intervals and zone training. Using Forerunner 210 adds lap and interval sessions to help you tailor your training for your level of fitness.

Download Training Plans
http://gbr.garmin.com/winter-training/en/plans/training-plans.html

Garmin Connect
You've logged the miles, now it's time to see how you've done. Keep the pace at Garmin Connect, our free online training community where you can save, store and share routes and ride data and track your progress.
http://gbr.garmin.com/winter-training/en/connect/garmin-connect.html

Virtual Challenge
It might be cold and dark out there, but with a Garmin GPS fitness device like the Forerunner sports watch or Edge bike computer you won’t allow the bitter elements to deter you. Whether you’re into running, walking, cycling or skiing – the important thing is to get moving, keep active and train consistently. Our winter training campaign is here to help, with motivational advice, workout plans and inspiration to help you stick to that new year’s resolution: get fit in 2012. By signing up to Virtual Challenges you will receive Winter Training inspiration via email.