Garmin Forerunner 110 GPS Sport Watch

Part#: 010-00863-00, 010-00863-01
The Garmin Forerunner 110 is one of the simplest ways to keep track of your fitness routine. This conveniently GPS enabled device helps you know just how far you've gone and how far you've come. This easy-to-use unit requires virtually no setup, so you can just get it started and get on your way. With a Garmin Forerunner 110, you will get exactly what you need without any extras to bog you down. Keep your workout simple, and you will begin to see results.

Easy-to-use Garmin Forerunner 110:

• GPS-enabled to record your distance, time, and pace
• Data from each workout is stored on the unit, so you can review it later
• You can upload info to Garmin Connect for more analysis
• Ready to go after a few start up questions
• Track data for increased workout awareness
• HotFix satellite prediction locks quickly into satellites
• High sensitivity GPS receiver stays locked in

Your workout shouldn not be complicated and the Garmin Forerunner 110 GPS sport watch can help you simplify things. With virtually no setup required, you will be off and running in no time. Get the most out of your workout with the Garmin Forerunner 110 GPS sport watch.

Forerunner 110 is the easiest way to track your training. It is GPS enabled so it knows how far and how fast with no extra bells and whistles. There is virtually no setup required, so you can just press start and run or walk with it.

What is in the Box

Garmin 110 Wrist Unit

Charging Clip

Garmin 110 Bundle Choices

To view 110 GPS Sport Watch (Men's With Heart Rate) - click here
To view 110 GPS Sport Watch (Women's With Heart Rate) - click here



Train Smarter, Not Harder:
Whether you are training to complete your first 5k or you want to get faster and fitter, having accurate workout data is the key. Forerunner 110 uses GPS to accurately record your distance, time and pace. Data from each run is stored in the unit, so you can go back and review how you did last week or last month. Or, upload to our Garmin Connect website for more detailed analysis.

Easy to Use:
Now there is nothing standing in the way of you and your run. Forerunner 110 is our simplest training device yet. Out of the box, you will charge it, take it outside to find GPS satellites and answer a few setup questions. Then just press start and take off. Once you are done, press stop. It really is that easy.

Follow Your Heart:
Some versions of the Forerunner 110 (men's black/red and women's gray/pink) come with a heart rate monitor to display your heart rate in beats per minute. It also provides heart rate-based calorie computations so you can accurately track your calories burned. If you purchase the black/gray Forerunner 110 without heart rate, you can buy a Garmin heart rate monitor separately or use with an ANT+ heart rate monitor you already own.

Store, Analyze and Share:
Beginning and advanced runners know that reviewing data from your run can be motivating and provide meaningful feedback for improvement. Tracking your data is simple with Garmin Connect, our website for free data analysis and sharing. Just upload to Garmin Connect from your PC or Mac, then see the route you traveled on a map, view a summary of your workout data, create goals and more.

Fast and Accurate:
Forerunner 110 features HotFix satellite prediction, which means it locks onto satellites quickly so you can be out the door and on with your run in no time. It also has a high-sensitivity GPS receiver to stay locked onto satellites, even near tall buildings or under tree cover.

Note: Displays average pace over last lap. If auto lap is off, displays average pace over entire activity unless lap button is manually pressed.

Note: ANT+ wireless technology on this Forerunner works only with an ANT+ heart rate monitor, no other accessories.

Basic Features:
• Garmin Connect compatible (online community where you analyze, categorize and share data.
• Auto Lap (automatically starts a new lap)
• Heart rate-based calorie computation (with heart rate transmitter).
• Shock Resistant.
• Sport Watch.

Physical & Performance:
• Unit dimensions: 1.8" x 2.7" x 0.6" (4.5 x 6.9 x 1.4 cm)
• Display resolution: 52 x 30 pixels
• Weight: 1.8 oz (52 g)
• Battery: Rechargeable lithium-ion
• Battery life: 3 weeks in power save mode; 8 hours in training mode
• GPS-enabled
• History: 1000 laps
• High-sensitivity receiver




California residents -
click here for Proposition 65 information





Instructional Videos

Garmin Forerunner 110

The chart below displays features, product's contents, possible accessories, warranty information and specifications.

SPORT/WORKOUT features:	Forerunner 110 HR	Forerunner 110
Auto Lap automatically starts a new lap	Forerunner 110 HR X	Forerunner 110 X
Lap history # of laps	Forerunner 110 HR X 1000	Forerunner 110 X 1000
HEART RATE features:
Heart rate monitor	Forerunner 110 HR X	Forerunner 110 Optional
Heart rate based on calorie computation	Forerunner 110 HR X	Forerunner 110 Optional
WATCH features:
Stopwatch	Forerunner 110 HR X	Forerunner 110 X
COMPUTER CONNECTIBILITY features:
Garmin Connect (compatible) an online community where you analyze, categorize and share data. Easy uploads, transfer courses and goals, and update setting.	Forerunner 110 HR X	Forerunner 110 X
Garmin Training Center software (compatible) It operates directly on your computer, not on the Internet.Track and analyze your fitness activities and use it to review activity history as well as create workouts and send them to your Garmin fitness device.	Forerunner 110 HR X	Forerunner 110 X
RECEIVER features:
High sensitivity	Forerunner 110 HR X	Forerunner 110 X
GPS features:
Enabled	Forerunner 110 HR X	Forerunner 110 X
BATTERIES:
Type rechargeable li-polymer	Forerunner 110 HR X	Forerunner 110 X
Battery life typically	Forerunner 110 HR X 8 hrs. training, 3 wk in save mode	Forerunner 110 X 8 hrs. training, 3 wk in save mode
OTHER features:
Water resistant yes, IPX7	Forerunner 110 HR X	Forerunner 110 X
DISPLAY features:
Resolution pixels wide x pixels high	Forerunner 110 HR 52 w 30 h	Forerunner 110 52 w 30 h
Display size inches wide x inches high centimeters wide x centimeters high	Forerunner 110 HR 1.0 w 1.0 h 2.5cm w 2.5cm h	Forerunner 110 1.0 w 1.0 h 2.5cm w 2.5cm h
DIMENSIONS:
Unit dimensions inches wide x inches high x inches deep centimeters wide x centimeters high x centimeters deep	Forerunner 110 HR 1.8 w 2.7 h 0.6 d 4.5cm w 6.9cm h 1.4cm d	Forerunner 110 1.8 w 2.7 h 0.6 d 4.5cm w 6.9cm h 1.4cm d
WEIGHT:
Unit weight ounces grams	Forerunner 110 HR 1.8 52	Forerunner 110 1.8 52
CONTENTS OF PRODUCT:
Main Unit	Forerunner 110 HR X	Forerunner 110 X
Chest Transmitter Wirelessly sends heart rate data to your compatible device.	Forerunner 110 HR X
AC Adapter Changes your Garmin USB cable into an AC charger.	Forerunner 110 HR X	Forerunner 110 X
Owner's Manual	Forerunner 110 HR X	Forerunner 110 X
Warranty One year - keep the product's original packaging for the first year.	Forerunner 110 HR X	Forerunner 110 X
POSSIBLE ACCESSORIES:
Chest Transmitter Wirelessly sends heart rate data to your compatible device.		Forerunner 110 Optional
Chest Transmitter - Premium Wirelessly sends heart rate data to your compatible device. A soft, comfortable fabric strap.	Forerunner 110 HR Optional	Forerunner 110 Optional
Charging Clip Connect your watch to the clip, and use the USB cable to connect your watch and your computer.	Forerunner 110 HR X	Forerunner 110 X
Bike Mount Attach your unit to your bike to view workout data while cycling.	Forerunner 110 HR Optional	Forerunner 110 Optional

CHOOSE BELOW for specific comparisons

Instructional Videos

Garmin Forerunner 110

Register your product in just a few easy steps. Sign in to your Garmin account to begin the registration process.

GARMIN CONNECT - Garmin Connect: Upload workouts and activities with the Garmin Communicator Plugin or the wireless Garmin ANT Agent™. Easy to follow Getting Started instructions will guide you through the set-up process. Upload: Connect your device to your computer using the USB cable or wireless Garmin ANT Agent. Once on the Upload page, a single click uploads all new activities to your Activities page. The Garmin ANT Agent automatically detects your device and uploads new workouts. Quick Status: Recent Activities Your 5 most recent activities will be listed on the Dashboard for quick reference. You can keep tabs on your fitness by quickly toggling between your most recent activities. Quick Edit Select Activity and Event Type and name your recent activity with Quick Edit. When you're done editing, simply click Finish. Track Goals Track the progress of your active goals with the status chart. As you get closer to completing your goal the bar chart will fill until completion. Training Log: Daily Training Log Use Garmin Connect for your daily training log. You can use your device for outdoor GPS enabled activities, or use your device for indoor workouts, especially if you have accessories like the heart rate monitor, foot pod or cadence sensor. Activities Listing Page through your Activities to get a glance of the training you've been doing. Review activities to gauge your progress. Calendar Preview and edit your activities right on a Calendar that will help you make the most of your busy schedule. Manual Activity Forget to wear your Garmin device for your activity? No problem. You can manually add your activity to your Activities with the Manual Activity feature. Helpful Analysis: Easy to understand analysis Keep all of your workout data stored at Garmin Connect for comprehensive analysis. Garmin Connect presents your data in clear and easy to understand evaluation. Over the coming months we'll provide even more tools to help you optimize your training. Detailed Maps: Maps in multiple areas You can view maps of your activities on almost every page of analysis. From the Dashboard to the Player, you'll be able to view your activity's data and route. See your route See exactly where you went on your ride, run, hike, etc. Updated maps from Google Earth and Google Maps make analyzing your activities, and finding other's activities, an interesting and interactive endeavor. Segment Data: Splits Get a detailed breakdown of data on your activity. Sort each metric in order, or in ascending or descending order. This feature will continue to be updated with each release to include more options for analyzing your data. Replay Activities: Relive the experience The Player allows you to play back your activity on the map along with your activity metrics displayed on a clear and precise graph. Choose the playback speed, desired metrics and push the Play button. Animated bar graphs below the map add to the dynamic representation of your activity being played back. Track Goals: Goals Garmin Connect allows you to create fitness goals and send them to supported devices. As you complete activities toward your goals they are tracked in your device and Garmin Connect. On the Goals page, create new goals, track historical progress and gauge your progress against active goals. History Check your progress by comparing your current activities with your completed goals. Garmin Connect presents your Historical Goals in an easy to view format, showing what goals were met or exceeded. Active Create active goals and send them to your device for daily monitoring. Watch the progress of Active Goals as you upload your activities daily. Future By looking at past goals you can set new Goals and push your limits. Set Future Goals in 7 day, 30 day, and Calendar month increments. Monitor Progress: Splits Get a detailed breakdown of data on your activity. Sort each metric in order, or in ascending or descending order. This feature will continue to be updated with each release to include more options for analyzing your data. Reports Reports are a great way to track your fitness goals and progress. Run reports by activity or event. Activity Type reports allow you to see statistics on the specific activities you're involved with, e.g. road cycling or downhill skiing. Event Type reports allow you to group your events, like races, training or recreation. You can also run reports by day, week, month or year. Health Start tracking your weight to keep tabs of your overall fitness. You can manually enter your weight and monitor your progress on a chart. Even better, you can have your weight and 8 other health metrics captured by compatible Tanita monitoring scales automatically uploaded to Garmin Connect through compatible Garmin fitness devices. Search for Activities: Explore Enter search parameters in the simple or extended Search Filters. Search by Keyword or our expanded location finder. You can narrow your searches by searching city, state, postal code, country or place name. Sort Perform a quick sort to pull up the activities in which you're most interested. Choose specific dates or time frames. Easy to navigate map The large map view makes it easy to select the activities in your search results. Just like other maps on the site, Panoramio Photos and Wikipedia layers are available to learn more about the area. Customize Display: Customize your Activities Listing View your training log in your Activities listing and customize the listing to your needs. You can view your metrics in a way that makes sense to you. Sort by ascending or descending date. Select preferred metrics for each column. Arrange the column order. Customize your Activities listing so it works for you and lists the data most necessary to optimize your training. Share with Others: Share your activities Share your activities with other users, friends, and family. Sharing is made easy with our Share widget which integrates quickly to your contact lists from the biggest webmail providers, Gmail, Hotmail, and Yahoo Mail. Add to your favorite sites Share your adventures with your online community on the most popular social networking and bookmarking sites like Twitter, Facebook, del.icio.us and Digg. Export to 3rd Parties: Back up data Export your activity for upload to other programs. From the Details page you can export a .TCX file for other fitness programs and .KML for Google Earth. From the Splits page you can export a CSV file with the details of your activity. 20 Languages: Enjoy Garmin Connect in your preferred language Garmin Connect supports 20 languages. You can change you language of choice easily by selecting your preferred language from the drop down menu. The 20 supported languages. Designed for Garmin: Garmin Connect was designed for Garmin's line of fitness and outdoor devices. Our engineers have worked solely with Garmin devices in order to bring you the best site possible for data analysis with your Garmin device.

GARMIN TRAINING CENTER SOFTWARE - Track and analyze your fitness activities with Garmin Training Center. Use it to review activity history as well as create workouts and send them to your Garmin fitness device. Garmin Training Center is compatible with all Garmin fitness devices. It operates directly on your computer, not on the Internet. Create and Send Workouts: Create customized workouts with Workout Creator. Specify your workout goals and rest intervals and store workouts for future use. Schedule workouts for a specific day using Training Center’s built-in calendar, and send your workouts to your fitness device. Not all devices support Custom (Advanced) Workouts. Create Courses: Create a courses from your activities. Then edit the course and mark important points along the course for your next ride. Review History: Load workout data from any Garmin fitness device into Training Center to review your history easily. View detailed graphs, maps, and stats, and back up all your activities in 1 place. Connect Online: For a web-based tracking tool, check out Garmin Connect™, a worldwide community of Garmin users who track, explore and share activities. Training Center with ANT+: Download Training Center with ANT+, and, when you're in range of your computer, your compatible Garmin fitness device (Forerunner® 405, Forerunner 301XT and FR60) can wirelessly send the data to Training Center or Garmin Connect via the USB ANT Stick™. Features: Review pace/speed, distance, time and calories burned. If available, review heart rate, cadence and detailed elevation. View a detailed graph of your activity, plotted over time or distance. View a map of your activity that shows the exact path you traveled. (Maps not available with non-GPS devices.) Categorize your activity history by type. Review previous activities (saved by day and week). Create customized workouts with specific goals and rest intervals. Then send them to your fitness device (supported devices). Schedule workouts for a specific day with the built-in calendar. Export your data to Google™ Earth. Create or edit a course from an activity, and then add reference points along the course for next time. Manually export your data to Garmin Connect™ and share with other users across the world.

GARMIN VIRTUAL PARTNER - Displays an animated training partner who will run at the set pace, so you can see if you are keeping up or falling behind. Adjust your pace as you run to stay motivated.

The Forerunner 110 model was designed for the average runner who is looking to get basic information in a simple, easy to use small watch. With this model you will be given the Distance, Run Time and Average Pace (2nd image above). If you have a heart rate monitor, then you also will have a second screen which will have the Run Time replaced with Heart Rate (3rd image above). There are no customizable screens like all of the other Garmin watches. Because of this, all the customer has to do is hit the Page/Menu button to go into the run screen and the “Locating Satellites” bar comes up. Once the satellites have been acquired, the customer is ready to go. The typical customer is only looking for these few basic data fields. This is a great entry level GPS unit that many elite runners love to use as well.

Auto Lap is an available feature and defaults to 1 mile. When this is turned on, the Average Pace shown will be for the current mile. After each mile, the Average Pace will be reset to that current mile. When this is turned off, the Average Pace will be for the entire run or until the Lap button is pressed.

*Pace = Average Pace

This has been a big debate over this watch. I have seen all over the message boards people stating that the Forerunner 110 only gives average pace so it is no good. The fact is that no GPS or foot pod speed and distance monitor will give an accurate “Current Pace”. It is too difficult to get a smooth reading and you will see the current pace jumping all over. We have always recommended using “Average pace” on our other units because of this. I find it best to keep Auto Lap turned on and set to 1 mile. With this you will always be looking at your current mile “Average Pace”.

History: You can pull up your History to view a summary of each run. On the watch, you will only be able to see a summary. Within this summary you also will be able to see Calories burned for that run. The Forerunner 110 uses Heart Rate based calorie computation (via Firstbeat Technologies). If the user wants to see more detailed information on their run, they need to upload their runs onto either Training Center or Garmin Connect. The new Forerunner 110 uses a newer GPS receiver, which is smaller and uses less energy. With this new receiver, the battery life in power save (watch) mode is 3 weeks and 8 hours in GPS mode. The Forerunner 110 also features Hotfix satellite prediction, which means it locks onto satellites quicker so you can start your run faster.

With the newest firmware 2.2 on the watch, users can now turn the unit off to save battery life. It is important that users do not attempt to shut down the watch without having firmware 2.2 or higher, otherwise they can corrupt the files on the watch. By holding the Light button down for a few seconds, a message will pop up asking if you want to “Shut Down?”. If you select Yes, then the watch will turn off. By holding the Light button down for a few seconds while it is off will turn it back on again. If the customer is using Garmin Connect, they will be informed if there is a new firmware update. If they are not using Garmin Connect, they can manually update the firmware by going to the Forerunner 110 page on Garmin.com then clicking on the Software link on the right side.

- Forerunner 110 ($199/$249):
	o Smallest, most simple watch we sell
	o Non-customizable screens of Distance, Time, Pace (Lap Pace) and Heart Rate
	o Battery life of 3 weeks in watch mode and 8 hours in GPS model
- Forerunner 210 ($199/$249/$299):
	o Same form factor functions as the 110 plus additional features
	o Heart Rate model comes with premium strap
	o Heart Rate alerts and zones
	o Intervals
	o Optional foot pod (mostly for indoor use)
	o Pace choice (Current, Lap, Average)
	o Detail of run history (opposed to just a summary with the 110)
	o Fitness Equipment compatible
- Forerunner 410 ($324/$374):
	o 3 customizable screens of 1-3 fields per screen
	o Navigation (back to start, save location-go to location, courses)
	o Virtual Partner (set a pace and this screen will show you how far ahead or behind you are in time and distance)
	o Advanced workout options
	o Bezel for moving around watch screen and functions
	o Some cycling features
	o Battery life of 2 weeks in watch mode and 8 hours in GPS mode
		Compared to the Forerunner 405(CX), the 410 has:
		1. Enhanced bezel (Major improvement with less need to lock the bezel)
		2. Optional power off to save battery life if not using as everyday watch
		3. HRM sku comes with premium HRM
		4. Comes with optional Velcro wrist bands
- Forerunner 310xt ($349/$399)
	o Battery life of 20 hours
	o Waterproof
	o Vibrate alert
	o 4 screens of 4 fields per screen
	o 5 categories of 4 screens per category (Running, Bike1, Bike2, Bike3, Other) that can be switched to with a button click
	o Multisport mode (setup which screens from the categories above and will switch automatically from each event to transition.. throughout the race)
	o Most cycling options (only Forerunner with Power option)
	o Quick release kit option that allows the watch to pop of your wrist and onto your bike
	o Alerts (Time, Distance, Calorie, Heart Rate)
		Compared to the Forerunner 305, the 310xt has:
		1. Twice the battery life (305 has 10 hours)
		2. Smaller form factor with same size screen for better fit
		3. Vibrate alert
		4. Waterproof
		5. Power field options for cycling (works with most ANT+ power meters)
		6. Wireless data transfer
		7. HotFix to acquire satellites faster.