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Triathlons for Women: Training Plans, Equipment, Nutrition

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Description

REVIEWS

Aimed at everyone from beginner to expert, Triathlons for Women includes specific training plans, offers a history of women in triathlons, and answers common questions. The book also explores overtraining, mental preparation, and time management. This revised edition includes black-and-white photos, charts, tables, worksheets, and a new chapter on transition training and equipment.