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Inside, 19-time Ironman finisher Sally Edwards coaches you mile by mile through the exilarating sport og triathlon. You'll learn how to work out at a pace that's perfect for you and discover the wonderfull physical and mental rewards fo regualr training and excercise. Triathlons are for everyone, including you! This book will help you prove it by teaching you how to overcome the mental and physical barriers, train properly, find the right equipment, develop a better nutritional plan, and much more.
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