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Home . Polar Sale . Training Articles . Additional Fitness Resources . Using Body Fat Calipers to Stay Fit

Using Body Fat Calipers to Stay Fit

Most people cannot fix what they cannot measure, which makes it important to use body fat calipers when you want to get in shape. These tools work as calculators to determine body fat percentage. And can be effective for individuals who want to control their weight or help others who want to look after their figure.

Calipers look like big tweezers that hold the skin folds to calculate the thickness of subcutaneous fat. The numbers taken from the body fat calipers are then calculated to estimate body fat density and percentage.

Body fat is the amount of fat that individuals and fitness experts focus on when they want to shed pounds. The body's weight consists of numerous structures in the body. Body fat content is one of those components that can be regulated with regular diet and exercise. What many people may not know is that they can lose fat and maintain their actual weight. They may look slimmer and have clothes fit better but they have not lost any pounds.

Typically, using a skin caliper to measure body fat is completed on the right side of the body. The tool is placed between the top and bottom of the fold. For a better reading, it is recommended to measure twice and allow the skin to revert when not measuring.

Many brands of body fat calipers are available. The popular Accu-Measure digital brand makes models for people of all ages and body types who need to become more fit. Many physical fitness experts use this brand to take regular body fat measurements.

People may measure with body fat calipers for various reasons. First, people who complete weight loss programs can monitor their own progress. Second, those who are preparing to go through a weight loss program should know the amount they can lose. Third, measuring body fat correctly is necessary to follow through with proper fitness goals.

Body fat calipers are safe and effective tools that measure body fat and can be used in the privacy of your own home. Even so, the tool may not be accurate all the time but they will influence significantly a plan to lose or gain weight when they give a correct reading.

At Heart Rate Monitors USA, we carry body fat calipers to help you on your journey to wellness. Shop our selection today and save.

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