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Camelbak Water Bottle

The bike bottle for the 21st. century. With a self-sealing valve into a taste-free bottle with high flow rate.

Capacity:

21 ounces
600 milliliters

Podium Bottle
Clean with mild soap and warm water.

Capacity:
21 ounces
600 milliliters

Innovative New valve
lets you sip from any direction, or sqirt to cool off on long rides, Eliminate the "pull open with your teeth and close with your hip" steps.

Clean
made from medical grade silicon, the self-sealing valve eliminates splatter of liquid onto your bike frame or jersey.

Leakproof
positive shut off for leakproof transport. Rotate upper part of cap turn to stop water flow.

Better taste
custom blended TruTaste lets you taste your beverage, not the bottle. Also lined with HydroGuard to prevent bacteria build-up.

High flow rate
squeezable bottle offers more water when you need it.

Ideal for:
road cycling
your next century ride
spin class
running
cross training

Important Hydration Information:
Drink early and often - the best defense against dehydration is a good offense - drink often - at least 1 liter per hour for moderate activity in moderate conditions. It's also better to drink continuously 6.8 oz. every 15-20 minutes is recommended by the American College of Sports Medicine. Remember that thirst is a delayed response, and by the time you 're thirsty, your body is already dehydrated. So pre-hydrating is vital before taking part in any summer exercise. The ACSM also recommends drinking between 14-20 oz. of fluids two hours before exercising.

Water sports are still sports - don't forget the swimming, wake boarding, and rafting are all water sports that dehydrate you just as much as exercise on land. Plus, you're probably going to be in the sun's glare for the duration of the activity. Make sure you keep plenty of water in the boat during a wake boarding session.

Recognize the symptoms of heat illness and get out of the sun - dehydration can set in sooner than you think. You can easily lose 2 liters per hour on a hard ride or a run on a hot day, but even recreational outdoors enthusiasts can lose up to 1 to 1.5 liters per hour. In a recent position statement of the National Athletic Trainers Association, as little as 1 to 2 percent loss of fluids could negatively affect function and performance. A 1 to 2 percent loss of fluids can occur after a little more than one hour of moderate activity in cool weather without water. At 3 percent, the risk of potential heat illness increases exponentially.

Bring water with you to all day events - concerts, amusement parks, baseball games - these are all places where water is usually extremely expensive and often neglected. Most places will allow you to bring a recyclable plastic bottle of water or even a hydration pack to the venue.

 

CAMELBAK
Podium BPA Free Bottle
Color: Blue and Silver
Capacity: 21 oz. (600 ml.)
Item#: 52093
Retail Price $13.00 Sale Price $10.00
FREE 1-7 DAYSHIPPING
(Monday - Friday) included
 
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Capacity:
21 ounces
600 milliliters

Innovative New valve
lets you sip from any direction, or sqirt to cool off on long rides, Eliminate the "pull open with your teeth and close with your hip" steps.

Clean
made from medical grade silicon, the self-sealing valve eliminates splatter of liquid onto your bike frame or jersey.

Leakproof
positive shut off for leakproof transport. Rotate upper part of cap turn to stop water flow.

Better taste
custom blended TruTaste lets you taste your beverage, not the bottle. Also lined with HydroGuard to prevent bacteria build-up.

High flow rate
squeezable bottle offers more water when you need it.

Ideal for:
road cycling
your next century ride
spin class
running
cross training

Important Hydration Information:
Drink early and often - the best defense against dehydration is a good offense - drink often - at least 1 liter per hour for moderate activity in moderate conditions. It's also better to drink continuously 6.8 oz. every 15-20 minutes is recommended by the American College of Sports Medicine. Remember that thirst is a delayed response, and by the time you 're thirsty, your body is already dehydrated. So pre-hydrating is vital before taking part in any summer exercise. The ACSM also recommends drinking between 14-20 oz. of fluids two hours before exercising.

Water sports are still sports - don't forget the swimming, wake boarding, and rafting are all water sports that dehydrate you just as much as exercise on land. Plus, you're probably going to be in the sun's glare for the duration of the activity. Make sure you keep plenty of water in the boat during a wake boarding session.

Recognize the symptoms of heat illness and get out of the sun - dehydration can set in sooner than you think. You can easily lose 2 liters per hour on a hard ride or a run on a hot day, but even recreational outdoors enthusiasts can lose up to 1 to 1.5 liters per hour. In a recent position statement of the National Athletic Trainers Association, as little as 1 to 2 percent loss of fluids could negatively affect function and performance. A 1 to 2 percent loss of fluids can occur after a little more than one hour of moderate activity in cool weather without water. At 3 percent, the risk of potential heat illness increases exponentially.

Bring water with you to all day events - concerts, amusement parks, baseball games - these are all places where water is usually extremely expensive and often neglected. Most places will allow you to bring a recyclable plastic bottle of water or even a hydration pack to the venue.